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Jasmine R. > Dynamics (Recovery)

Dynamics (Recovery)

40min 1,800 Points

Skype Lesson

a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition

Material

Flexible

Description  

You don't work out but would like to start?

You haven't been working out and you want to get back to it?

You'd like to recover your body from a hard exercise?

You'd like to improve your range of motion and become a better athlete?


If the answer to any of those questions is yes, then this class is right for you!

In this class, we do a series of dynamic stretches and easy exercises suitable for beginners and also people who would like to take it easy and recover their bodies (after a hard exercise, injury, stoppage in fitness, etc.). Professional athletes do Dynamics at least a couple of times a month to prevent injury and improve their range of motion.

Should you have any questions, feel free to massage me. Otherwise, I expect to see you in class.

Sincerely,
Jasmine 
New Students Welcome!

This tutor's cancellation policy

Before request is confirmed (fixed)
• Cancelation possible at any time without charge.

After request is confirmed (fixed)
• Less than 1hours before lesson start time.→ 100% of price charged.
• Between 1-6hours before lesson start time.→ 50% of price charged.
No-Show→ 100% of price charged.

Tutor's profile  

From:   In:

286

Lessons

55

Students

Yes
Jasmine R.
Available Times
Mon16:00-23:30
Tue16:00-23:30
Wed16:00-23:30
Thu16:00-23:30
Fri16:00-23:30

ॐ    General Introduction:Hi, I’m Jasmine, a yoga teacher, fitness trainer and a spiritual consultant. I have a long-term experience with yoga (meditation, astral projection...

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Available Times


Mon 17:00 Tue 00:30
Tue 17:00 Wed 00:30
Wed 17:00 Thu 00:30
Thu 17:00 Fri 00:30
Fri 17:00 Sat 00:30

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