I’m Mai and am currently teaching Pilates and Strength training group/private lessons in the US.
I’m a Japanese and have been a fitness instructor more than 15 years teaching Pilates, strength training, TRX suspension training and cardio kickboxing etc.
I’m looking forward to seeing you!!
◆What is Mat PILATES?
Pilates is a form of exercise which concentrates on strengthening and streching the body with an emphasis on core strength. Pilates concentrates on posture, balance and flexibility.
◆What to bring to the Mat Pilates
Yoga Mat or bath towel
Form Fitting Workout Attire
Taking Balanced Body Mat I Pilates teacher training
Stott Pilates Reformer course completed
Certified TRX Suspension Trainer
FTP Mat Pilates course completed
AFAA Group Fitness Instructor course completed
Certified Adult First Aid/CPR/AED by Redcross
AAAI ISMA Primary Aerobic Instructor Certification Course completed
Japan Lifetime sports association Jogging instructor 2nd grade course completed