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Do you want to lose weight? But how to start? How much calories you should eat? What's the best diet? Let me help you untangle your confusion!
Description
I am a dietitian (or you can also call me a nutritionist) and I can help you start dieting! I specialize in the nutrition field and this is your opportunity to get real advice from a real health professional!
This lesson will include as the following;
This lesson will include as the following;
- Your ideal weight (please make sure you know your height)
- Calories requirement in one day (including carbs, sugar, protein, fat, and water according to your weight and height)
- Weight loss plan (duration, how to achieve, and type of exercise)
- 3 FREE questions about anything related to nutrition!
P.S. Meal plan is not included in this lesson. However, I can provide you with general advice on what type of food you should eat.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
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Do you want to achieve your ideal weight but never succeeded to do so? Let me help you gain your weight healthily!60min 3,300PHas Trial
