David 3-Super Simple Home Workouts (No equipment needed!) + *BONUS* - Free DAILY HOME MOBILITY sheet
上次授课:超过 1 个月前

3-Super Simple Home Workouts (No equipment needed!) + *BONUS* - Free DAILY HOME MOBILITY sheet

0 分钟
500
有优惠券
If you would like to learn some basic workouts to keep your fitness up whilst at home, this is the perfect sheet for you! No equipment is needed, and there are variations of each exercise for every ability level.

课程介绍

These workout sheets (I am now giving a *FREE* - BONUS Home Mobility Workout Sheet with purchase of this!) contains everything you need to perform 3 home fitness routines for all around health and fitness.

It incorporates elements of strength, cardiovascular fitness, anaerobic and aerobic fitness, and can be performed anywhere, regardless of your physical ability :-)

I have deliberately kept the price extremely low, and simply intend to cover my own costs.

If anyone has any questions, please feel free to contact me.

I am always happy to help, and I am more than willing to give any guidance or advice that is needed during this time.

Thank you and have a lovely day.

David 

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状,则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑,我们强烈建议您在课前谘询您的医师。

讲师的取消政策

课程预约确定前

  • 随时可以取消。

课程预约确定后

  • 课程时间前 12 小时內→ 收取 100% 课程费用为取消费。
  • 课程时间前 24~12 小时→ 收取 50% 课程费用为取消费。
  • 缺席→ 收取 100% 课程费用为取消费。

讲师提供的课程

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英语
瑜伽
普拉提
健身
伸展
饮食营养
运动
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David
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※ 以上为 Asia/Tokyo 时间。
3-Super Simple Home Workouts (No equipment needed!) + *BONUS* - Free DAILY HOME MOBILITY sheet
0 分钟
500 点

David

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