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心も身体も前向きに！呼吸に合わせてエネルギッシュに動いていきましょう＾＾
Description
太陽礼拝をベースに、呼吸に合わせながらポーズを取り入れて体全体をほぐしていきましょう。
初めての方も、レベルに合わせて行いますのでご安心ください。
コアも使っていきますのでシェイプアップ効果も期待できます。
初めての方も、レベルに合わせて行いますのでご安心ください。
コアも使っていきますのでシェイプアップ効果も期待できます。
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
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