上次授課:超過 1 個月前

Quick Quarantine Workout

15 分鐘
600
Quick energizing workout for anyone wanting to boost their energy in between activities
目前不招收新學員。

課程介紹

It’s important to move and stay active during this staying-at-home time. Let’s do a simple routine to boost your focus and productivity as well as energize your body while staying healthy and happy.

 

To motivate students, I made this lesson super affordable and anyone can do it: any age or gender. Multiple people in the lesson are also welcome, so feel free to ask your family members to join.

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。

講師的取消政策

課程預約確定前

  • 隨時可以取消。

課程預約確定後

  • 課程時間前 2 小時內→ 收取 100% 課程費用為取消費。
  • 課程時間前 12~2 小時→ 收取 50% 課程費用為取消費。
  • 缺席→ 收取 100% 課程費用為取消費。

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