30min 1,800 Points
I will create a lesson filled with stretches tailored to your needs in order to help you loosen up your body.
After stretching, we will do 3-5 different types of core exercises and finish class with a cool down with proper breathing.
Translation: 2/2015 - The Cafetalk Team
When I was a professional Ballet dancer I learned core training, flexibility training, floor exercises, and those training helped me to built up muscles eavenly and also avoid injuries. Since I ret...
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