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When you feel stuck, you have trouble imagining a new future. I can help you tap into possibility thinking so you can move toward the change you see for yourself.
课程介绍
What is life coaching? How is it different from psychotherapy?
Coaching vs therapy
Generally speaking, coaching is more focused on helping you achieve your FUTURE goals, while psychotherapy tends to focus on the past and present.
The focus in psychotherapy is more on healing from the past, while the focus in coaching is more on getting you to where you wish to be next.
When you feel stuck, you have trouble imagining a new future. I can help you tap into possibility thinking so you can move toward the change you see for yourself.
To help you think broadly and imagine new futures, I ask you to imagine what it might feel like to experience something new and to describe the
future experience as if it already happened.
How the session is conducted.
Bring an agenda - What do you want to achieve?
Coaching vs therapy
Generally speaking, coaching is more focused on helping you achieve your FUTURE goals, while psychotherapy tends to focus on the past and present.
The focus in psychotherapy is more on healing from the past, while the focus in coaching is more on getting you to where you wish to be next.
When you feel stuck, you have trouble imagining a new future. I can help you tap into possibility thinking so you can move toward the change you see for yourself.
To help you think broadly and imagine new futures, I ask you to imagine what it might feel like to experience something new and to describe the
future experience as if it already happened.
How the session is conducted.
Bring an agenda - What do you want to achieve?
Do you have a few business ideas but don't know what one is the best?
Do you have time management problem? Do you have trouble setting boundaries with others? Are you stuck in an unhappy relationship
or an unsatisfying job?
I don't tell you what you should do. I guide you by asking the right questions and invite the shift in you. By the end of 1-2 sessions, you will have a better picture of how to reach your goals.
About me: I finished an online course from Coach Training Alliance (US) in April 2021.
*Disclaimer:
I am not trained to treat depression, anxiety and other mental disorders.
Please note that while life coaching sessions can offer valuable support and guidance, they are not a substitute for professional therapy or medical treatment. If you are experiencing severe emotional distress, mental health issues, or medical concerns, it's important to seek assistance from a qualified professional, such as a licensed therapist or healthcare provider.
If you are in a crisis or experiencing suicidal thoughts, please seek immediate help by calling 110 or going to the nearest emergency room.
Do you have time management problem? Do you have trouble setting boundaries with others? Are you stuck in an unhappy relationship
or an unsatisfying job?
I don't tell you what you should do. I guide you by asking the right questions and invite the shift in you. By the end of 1-2 sessions, you will have a better picture of how to reach your goals.
About me: I finished an online course from Coach Training Alliance (US) in April 2021.
*Disclaimer:
I am not trained to treat depression, anxiety and other mental disorders.
Please note that while life coaching sessions can offer valuable support and guidance, they are not a substitute for professional therapy or medical treatment. If you are experiencing severe emotional distress, mental health issues, or medical concerns, it's important to seek assistance from a qualified professional, such as a licensed therapist or healthcare provider.
If you are in a crisis or experiencing suicidal thoughts, please seek immediate help by calling 110 or going to the nearest emergency room.
若您正在接受医学治疗、疗养疾病、怀孕中或身体有外伤或经诊断拥有心理健康问题，则请在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 6 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 12～6 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
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