Maria Yoga ar Desk office break yoga class in English
 

Desk office break yoga class in English

Take 15 min to stretch your body

Description

It doesn’t really come as a surprise to learn that spending 8+ hours per day sitting at a desk can be bad for our health, in this class we will take a short break and stretch our body.
No need yoga outfits or yoga mat, we will do it from your chair.
Desk yoga stretch can be used to help relieve these tensions and daily stresses that occur at our work stations.

This class also will help you to feel more relaxed.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

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Yoga
Meditation

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