上次授課：超過 1 個月前

Hooping lesson

45 分鐘

1,800 點

點數與貨幣換算

提供試聽

15 分鐘

500 點

Let's play with a hoop, make fun and make your body more flexible and fit!^^

預約課程

課程介紹

Available for man and woman!

I introduce you Hooping Classes:

This kind of interaction with the hoop let you use all parts of your body and make them flexible and strong.
Inside of lesson we will do some warm up exercises with hoop that help you to prepare your body for more difficult tricks and learn the basics. Also we learn elements with a hoop on your body and out of body. At the end we try some dance choreography with a hoop!^^

Please visit my Tutor's Column to watch some Hooping videos with me and my students!^^

For this lesson you need a middle size hoop and some space.

For beginners: if you don't have a hoop yet you can use a lightweight plastic hoop that you can find in some children toys store or sport store. If you need an advice where you can buy a hoop made from special tube for hooping please contact me.

All levels from beginners to advanced are welcome!

You can choose your favorite music to accompany the lesson!

Class will be held in english!

(if you feel that your english is really on the beginners level don't worry! we can use just simple phrases ^^ and you also have a chance to practice your english!)

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。

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學員評價

***inElif

有趣容易溝通非常熱情

Her lesson’s fun and she’s an extremely friendly teacher:) Thank you for the lesson today!

超過5年前
***ina0206

適合初學者有趣課後回饋充實

I'm a total beginner when it comes to hooping but I really enjoyed this lesson. Alla asked me why I wanted to try out hooping and adapted the exercises to that. She showed me how to spin the hoop on my arm, leg and neck and after failing at first I slowly got a bit better. Because my hoop was quite ...

I'm a total beginner when it comes to hooping but I really enjoyed this lesson. Alla asked me why I wanted to try out hooping and adapted the exercises to that. She showed me how to spin the hoop on my arm, leg and neck and after failing at first I slowly got a bit better. Because my hoop was quite cheap and small and I'm quite tall (1,72m) some of the exercises where a bit difficult, but still fun! Alla showed me all the moves and typed the names of the movements in Skype, so I could remember what I did later. I will train a bit on my own and look for a slightly bigger hoop online ;) 小学生の時以来一度もフラフープ回していなかったので、ちょっと緊張したが、楽しいレッスンでした！フラフープでの目的（ダンスか、ワークアウトか）を聞いて、（私はワークアウトでした）合わせてくれました。腰だけではなく、腕、足、首の回し方も教えてもらったのですごく面白かったです！身長が172cmでフライングタイガーの子供用フープを使ったので、ちょっと難しい動きもありましたが、最初のレッスンということで安いフープでも十分楽しめました。レッスン中は英語で色々を説明して、たまにチャットボックスでも単語を書いてくれました。動きを全部ビデオで見せてくれるので、たまにお互い言葉が通じなくても動きは真似できました。教えてもらったことをもう少し練習して、ネットで大人用のフープを探します　笑

超過7年前

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Alla Yoo

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週四	16:00	–	16:30
週五	16:00	–	16:30
週六	16:00	–	16:30
週日	23:00	–	23:30

可能有其他時段，請於預約時確認。

※ 以上為 Asia/Tokyo 時間。

講師檔案

Hooping lesson

45 分鐘

1,800 點

提供試聽

預約課程

Alla Yoo

來自

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講師檔案

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Hooping lesson