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くびれを作ろう！
Description
腰周りの筋肉をしっかり使ってシェイプアップ期待できるレッスンです。普段は実はあまり使われていない筋肉を刺激することで、引き締まり効果が期待できます！
特にお尻の筋肉が重要！効果出れば姿勢改善にもつながります。
ぜひ興味ある方はご参加下さい！
特にお尻の筋肉が重要！効果出れば姿勢改善にもつながります。
ぜひ興味ある方はご参加下さい！
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
