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課程介紹
In my opinion, relaxation is the word that most of us miss nowadays. How could we be relaxed when there is so much to do every single day. Too much to learn but a day has only 24 hours. Yoga, intensive yoga, and pilates are the best ways to chill down a bit. That’s the only time when we can talk to our bodies, the time when we can think about ourselves. In my opinion, doing yoga is way better when we are surrounded by nature. When I breathe in the fresh air, hear the sounds of trees that surround me, or feel how the wind blows my hair. Whenever I do yoga, I feel powerful and motivated. If a kid learns the importance of it in their early years it can change their whole perspective of life in a good way. I would really like to be part of this change, to talk about pilates a bit. In my opinion, doing pilates is the best way of gaining muscles. It’s normal to feel tired or weak after that but the very next day we usually feel grateful that we exercised the day before. There is no better exercise for feeling balanced than doing pilates. Since I trained pilates for 3 years, yoga, and intensive yoga for 2 years I feel ready for teaching one of these to children with special needs.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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