上次授課:超過 1 個月前

Front splits (beginners)

40 分鐘
1,600
Start your journey to getting your front splits! Suitable for everyone, especially beginners. We will cover all necessary poses in order to get closer to your front splits.

課程介紹

*If your preferred time is not available just message me and I will try to match my schedule to yours*

If you want to focus just on middle splits please message me when you book the lesson.

Q: I'm not flexible. Can I still do this class?

A: Yes yes yes! This lesson is aimed at beginners to front splits or those that want to learn the foundation stretches for the splits either for dance or for your own achievements. I expect you not to be flexible!

Q: I don't think I'll ever be flexibile because I'm not young anymore.
A: Whilst our recovery time is longer as we get older, your muscles are still capable of stretching. In fact, with a regular stretching program, it can help lengthen your muscles and make daily acitivities easier and more enjoyable.   

Q: What stretches are in the class?
We will go through stretches that target all the muscles needed for the front splits. I will explain and demonstrate each pose for you. Poses can be adjusted for your body. Warm up and cool down is also provided. 

Q: How long will it take me to get my splits?
A: Everyone is different but with regular stretching (3 or more times a week) the average person can get their splits in 6-8weeks. In my class we can take progress photos to track every improvement made!

Q: Why learn the splits?
A: Because it's a cool party trick ;)




若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。

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