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Kira_O > Posture Perfecter: Lower Back

Posture Perfecter: Lower Back

20min 800 Points

Skype Lesson

This class focuses on the lower back, hips, glutes and upper legs.

Material

Original Material

Description  

*If your preferred time is not available just message me and I will try to match my schedule to yours*

I will teach you stretches to ease those aches and improve your posture. This class focuses on the lower back, hips, glutes and upper legs.


Suitable for office workers, drivers, manual workers, any job involving repetition or sitting for a long time. Sitting at a desk or in a car for long periods of time will cause tightness in your body. That tightness can cause pain and over time, posture can be affected.

Q: What's the end goal of these lessons?
A: To release tightness in your muscles and eventually improve/restore your posture.

Q: What are the health benefits?
A: Stretching daily helps ease aches and pains, corrects your posture, increases your energy levels and is a good stress reliever.

Q: How often will I need to stretch?
A: Ideally every day but of course not everyone always has spare time. But I would recommend stretching at least twice a week.

New Students Welcome!

Cafetalk's cancellation policy

Before request is confirmed (fixed)
• Cancelation possible at any time without charge.

After request is confirmed (fixed)
More than 24 hours before lesson start time.→ Cancellation is possible at any time.
Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)

Tutor's profile  

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Lessons

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Kira_O
Available Times
Sat19:00-23:00
Sun12:00-23:00

Nice to meet you! I'm Kira from the UK but living in Osaka. I teach stretching in English but can speak some basic Japanese. If you want to improve your English listening and learn stretches to ...

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Posture Perfecter: Lower Back

20min 800P

Skype Lesson

This class focuses on the lower back, hips, glutes and upper legs.

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Available Times


Sat 19:00   23:00
Sun 12:00   23:00

※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.

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