上次授課:超過 1 個月前

Sattvic Yoga, 45 minutes

45 分鐘
3,800
A yoga sequence to harmonize and balance our energy.

課程介紹

Come learn and practice yoga with me! 

Sattva, by definition, means balance and harmony. 

In my Sattvic Yoga class, we will work to harmonize our bodies and minds. We will practice a yoga sequence that engages, energizes, and rejuvenates the body, while relaxing and quieting the mind. 

Ultimately, we will achieve Sattva!

This yoga class is ideal for any yoga student (beginner or intermediate), and can be enjoyed at any time of day (please avoid eating a large meal before class, though!).

I look forward to seeing you in my class!

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。

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