Jasmine R. Yoga and Stretching for Beginners
上次授課:超過 1 個月前

Yoga and Stretching for Beginners

20 分鐘
1,600
Do you have back or neck pains? Do you have to sit in a char all day and are in dire need of physical activity? This program is great for people who are pressed for time and would like to try some easy yoga!
目前不招收新學員。

課程介紹

In this class we do breathing exercises and easy yoga stretches. These yoga stretches are excellent for back and neck pain prevention, as well as pain relief. Anyone can join: it doesn't matter if you are 7 or 77! All you need is: comfortable clothes and a comfortable floor or a mat.

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。

講師的取消政策

課程預約確定前

  • 隨時可以取消。

課程預約確定後

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  • 課程時間前 12~2 小時→ 收取 50% 課程費用為取消費。
  • 缺席→ 收取 100% 課程費用為取消費。

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