English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Balance your body, make it strong and flexible!
課程介紹
This lesson will help you to
- warm up your body
- find and keep the balance
- relax your mind
- make your musculse strong
- make your body more flexible
- improve your coordination skills
- improve your posture
- staying physically fit
- tones and strengthens the muscles of many areas of your body
- get a flat stomach
- feel yourself really amazing!^^
- warm up your body
- find and keep the balance
- relax your mind
- make your musculse strong
- make your body more flexible
- improve your coordination skills
- improve your posture
- staying physically fit
- tones and strengthens the muscles of many areas of your body
- get a flat stomach
- feel yourself really amazing!^^
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
-
-
-
-
Balance your body (4 lessons Pack)
Warm up and stretch your body, find a balance.40 分鐘 X 4 7,200 點4 堂課程包 -
Hooping lesson
Let's play with a hoop, make fun and make your body more flexible and fit!^^45 分鐘 1,800 點提供試聽 -
Practice your Russian!
Practicing to speak, listen and write with a native russian speaker! - for beginners and continues to study.40 分鐘 1,000 點提供試聽
