Jasmine R. Simple Qi Gong for Relaxation & Breathing Exercises
Latest request: More than 1 month ago

Simple Qi Gong for Relaxation & Breathing Exercises

15min
1,000 P
Let's relax and awaken our internal energy by doing centuries-old Chinese tradition of combining relaxing and mellow movements with breathing techniques and focused intention. Great for stress relief!
Currently Not Accepting New Students

Description

Qi Gong (simplified Chinese: 气功; traditional Chinese: 氣功, means literally: "Life Energy Cultivation") comes from China and is what some would say a "moving meditation". The moves are simple, yet powerful and they help us awaken our internal energy and use it for good things (protection, centering, healing...).

Why don't you join my class and try out my simple routine? It is good to do in the morning for more energy, evening for cleansing and relaxation, or any time during the day when you feel you need a break. It is excellent for stress relief. 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 2hours before lesson start time.→ 100% of price charged.
  • Between 2-12hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

Lessons by this tutor

All Lessons All Lessons
Yoga
Meditation
Workout
Martial Arts
Life Counseling

Got a question? Click to Chat