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DANCE EXERCISE
Description
DANCE EXERCISE
A new program that combines stretching, Dance fitness, Ballet, and Yoga!
It all starts with breathing exercises to center and relax the mind and moves on to stretching exercises to relax your muscles.
Next, the instructor will help you develop an improved and strengthened posture using concepts from dance fitness, ballet, and yoga. You will learn how to better be aware of your body's axis and center of gravity. This will give you an idea, a balanced posture that improves your stamina.
Together, we can build a beautifully balanced body foundation for you!
This can be done in a yoga mat space.
Please bring loose, stretchy clothing and a drink to the lesson.
It's a very easy class, so beginners are welcome!
Kids and Seniors are also welcome.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 24hours before lesson start time.→ 100% of price charged.
- No-Show→ 100% of price charged.
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