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CarrieKanae DANCE EXERCISE
Yoga / Fitness / Sports Workout
Latest request: More than 1 month ago

DANCE EXERCISE

50min X 4
13,000 P
Estimated of points
Has Trial
20min
1,500P
Pack of 4
3,250 Points per lesson
A new program that combines stretching, Dance fitness, Ballet and Yoga!
Currently Not Accepting New Students
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Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 60 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Description

DANCE EXERCISE

A new program that combines stretching, Dance fitness, Ballet, and Yoga!

It all starts with breathing exercises to center and relax the mind and moves on to stretching exercises to relax your muscles.

 

Next, the instructor will help you develop an improved and strengthened posture using concepts from dance fitness, ballet, and yoga. You will learn how to better be aware of your body's axis and center of gravity. This will give you an idea, a balanced posture that improves your stamina.

 

I would like to introduce and use these elements within 25 minutes for the students, and it will be effective if you continue to take the classes twice a week.

Together, we can build a beautifully balanced body foundation for you!

 

This can be done in a yoga mat space.

Please bring loose, stretchy clothing and a drink to the lesson.

It's a very easy class, so beginners are welcome!

Kids and Seniors are also welcome.

 

 

 

 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 24hours before lesson start time.→ 100% of price charged.
  • No-Show→ 100% of price charged.

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