English
日本語
한국어
简体中文
繁體中文
español
Deutsch
Русский
Nori
Categorie insegnate
Language Fluency
| Giapponese | Madrelingua |
|---|---|
| Inglese | Sufficiente |
| Cinese | Conversazione quotidiana |
| Coreano | Conversazione quotidiana |
Certificates
Tutor Stats
Cancellations
for last 3M
Camera
Lesson offered using...
Orari disponibili
Profilo di Nori
Hi everyone, I’m Nori!
I’m a certified fitness trainer with NESTA (National Exercise & Sports Trainers Association).
I offer at-home workout lessons here on Cafetalk based on my philosophy: find the best and most comfortable workout method that works for you. For my own sake, I try to find some time out of my busy work schedule as a businessman (I’m away for domestic/international business trips about ⅓ of a year!) to exercise in order to stay fit.
I know it’s hard to stick to a workout plan by yourself, please let me help you keep up your at-home exercise routine by sparing a little time out of your busy everyday life. Never even used a gym? No worries, I will teach you very easy and basic exercise methods.
My lesson is the best for those who are interested in muscle-building workouts, but have never tried/don’t know how to effectively do it. I will create your personal at-home workout plan for:
-
Total beginners who don’t know what to do for exercising.
-
Those who exercise on a daily basis, but not sure whether they do properly and effectively.
-
Those who want to try workouts referred on magazines, DVDs, and Youtube, etc. but need instructions.
-
Those who don’t think they can keep up their workout routine alone.
-
Those who prefer working out alone at home, not at gym.
-
Those who are not motivated enough to go to a gym or have their own personal trainer...but want to start something for their health.
To keep myself updated as a fitness trainer, I try a wide variety of workout methods to examine its impacts and benefits, workout methods such as muscle-building training, functional training, high-intensity interval training, kettlebell, yoga, pilates, stretching, cardio exercises such as running.
I also focus on diet: I can give you advice on PFC (protein, fat, and carbohydrate)-balanced diet, low-carb diet, and fasting, etc.
The reason I’ve become a fitness trainer comes from my own health issue. I was struggling with my weight as a teenager. My weight yo-yo’d until my 30’s. It took me years to change my diet and start exercising. I weighed over 80kg at that time. Now I’m 42 years old, maintaining myself at 67kg and 11% body fat. I thrive to stay in shape, hopefully I can even be better as I age. :)
I’m confident to provide you with fitness lessons with logical approaches that help you achieve your ideal body. I know that my MBA degree will help me plan your most effective and beneficial daily workout plan. Please leave it to me!
I look forward to working out with you online!
Translated by Cafetalk/Feb.2017
Modalità di cancellazione di questo tutor
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
-
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
Le sue lezioni
tutte le lezioni
-
-
-
お気軽なお金の質問や相談
まずは15分！スキマ時間にお気軽、安心、安全な環境の中で、お金に関連する素朴な質問、相談ができます！ 思考を整理しながら、疑問点があれば解消しつつ、１つの具体的な行動へつなげます！ すごく真剣に悩んでいるわけではないけど、なんか不安や疑問をお持ちの方、ちょっと相談してみたい方、気楽に話をしながらヒントを見つけてみませんか？顔出し無し（音声のみ）も大歓迎です！Investment & Finance
15min 500P -
Let's Create your Personal Workout Plan
This lesson is for those who want to achieve their ideal bodies! Please relax and feel free to talk to me about anything. I will give you advice based on your needs and goals. Leave it to me! ;)Weight Loss
15min 500P
Feedback
-
-
Flessibile Piacevole Simpatico -
Simpatico Gentile Cortese -
Socievole -
Socievole Argomenti vari e profondi Professionale
***otan