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When I was a professional Ballet dancer I learned core training, flexibility training, floor exercises, and those training helped me to built up muscles eavenly and also avoid injuries. Since I retired my career as a ballet dancer I have been teaching core training and stretching at dance schools and fitness studios.
Some of my students told me that they have lower back problem, neck problem, stiff shoulders..etc. They know their problem but they don't know how to fix it. Even though you are non-dancer or never have done any workouts before, your muscles would be getting weaker or when you train only specific part of muscle you would also get some physical ploblems. So I suggest that you learn how to train inner muscle and strength workout, flexibility streching from my lessons and add new training to your workout routien.
元バレエダンサーで2001ー2006年にニューヨークに留学。 2009年よりポールダンスに出会い、ポールダンス&フィットネスのパフォーマー兼インストラクターとして、東京六本木にあるスタジオPolishに勤めはじめました。 パフォーマーとしては、2012年ミスポールダンスJapanファイナリスト、2013年ラスベガスで開かれたUS National Pole Championshipドラ部...
***atanabe