講師休假中,請於 2024-12-28 14:30 後預約課程。
YUI.A 講師的自我介紹
Hello everyone. I've been working as a sports instructor teaching group lessons and working as a personal trainer in Tokyo for 11 years.
I worked at a major fitness gym for 6 years.
I worked at a dance studio for 6 years.
I worked at a fitness gym that offered prime membership only to residents living in Tokyo for 5 years.
I taught kids classes and persons with disabilities for 5 years.
I have 17 years of experience in dancing. I received a special prize in a cheerleading competition and I've won first place in both international and national competition.
I have 6 years of teaching experience in dancing.
I have 8 years of teaching experience in swimming and I teach a wide range of students from babies, kids, adults to elders.
I've practiced calligraphy for 20 years.
Yoga Alliance RYT 200 qualification
I'm a qualified dance instructor.
Now, I'm based in Jalisco, which is on the west coast of Mexico. I'm in charge of a class in a yoga studio every morning. I also work at a gym as a personal trainer, I plan sports events in the region and I teach people the ways of stretching.
Lessons I'm capable of teaching:
YOGA・diaphragmatic breathing method
Stretching・posture correction
Workout・Cross fitness
Different types of DANCE
HIPHOP.JAZZ.BALLET.CHEER.HOUSE.PUNKIN.SOUL
Calligraphy gyosho (semi-cursive)・kaisho (standard)・sosho (cursive)
Please choose from the lessons here.
I've added a new lesson which I'll teach how to make Mexican food. When people travel to Mexico, they would fall in love with Mexican cuisine, which is recognized by UNESCO as an intangible cultural heritage. Why don't you try making Meican cuisine? I'll introduce dishes with simple recipes which you can make with Japanese ingredients as well as challenging dishes.
Please feel free to contact me if you feel you're not doing enough exercises or your physical condition is poor.
Using the knowledge of anatomy physiology, I offer courses that meet the customers' needs.
You want to go to the gym but you don't have the courage.
You want to improve your dancing skills.
You want to make yoga part of your life.
Let's aim for a healthy body, both mentally and physically, by doing exercises as a routine.
If you cannot write beautifully with a pen, why don't you train your handwriting skills?
Do you want to learn Mexican cuisine and add it to your repertoire?
As I live in Mexico, I provide information of the region and Mexican cuisines.
If you're interested, please check here.
Ame Blog @https://ameblo.jp/puertovallarta-megusta/
Instagram@puertovallarta_daisuki
Facebook @puertovallartadaisuki (プエルトバジャルタ大好き)
Every Saturday, I do live yoga lessons on Facebook.
Facebook: https://www.facebook.com/puertovallartadaisuki/
I upload the choreography and the dance moves that I teach on Cafetalk on Tik Tok.
https://vm.tiktok.com/WMGscU/
@v.ameyamay
Please follow me on SNS.
It's okay even if you don't have a yoga mat.
I can teach you how to use the equipment you already have.
Balance ball・block・dumbbell・barbell・waist & ankle・balance disc・tube・ab roller wheel・others
In the yoga lesson, we'll focus on the diaphragmatic breathing method and Asanas (yoga poses)
The goal is to increase awareness through chakra and choose a theme to work on on the day.
We connect our body and our heart in order to realize the importance of cherishing our own bodies.
My lessons are designed in a way that even beginners can understand easily and it is stress free.
I also offer lessons for intermediate learners who want to try headstand and arm balance, which is an Asana practice that is more challenging.
Dance lessons are available depending on the genre.
You can learn choreography from the beginner level to the advanced level in a stress free environment.
Please contact me if you're having trouble improving.
I'm looking forward to your participation.
【 Cafetalk Translation / July 2020 】
Please note that this profile has been translated by Cafetalk for easier understanding.
講師的取消政策
課程預約確定後
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課程時間前 1 小時內→ 收取 100% 課程費用為取消費。
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課程時間前 6~1 小時→ 收取 50% 課程費用為取消費。
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缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
全部課程
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リラックスしたい方、短時間でリフレッシュしませんか。
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您知道墨西哥食物被聯合國教科文組織列為非物質文化遺產嗎?雖然當說到墨西哥菜時大家最常想到的是炸玉米餅(Taco),但還有用酪梨製成的酪梨醬、多種莎莎醬等其他墨西哥菜餚。
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初めてレッスンをご参加される方向けレッスン、身体に関するご相談も可
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姿勢改善で印象も激変⁉日常生活に活かせるワークアウト‼
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ストレスや忙しいあなたへ 日常の中から少しのゆとりを見つけてみませんか。心と体に向き合うプログラム
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Work out at home! Full-scale training is possible even in a limited space of a yoga mat. Personal training with zero travel time.
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自宅であなたを整えるヨガのパーソナルレッスンを始めましょう。
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ダンスやバレエで必要な筋トレもセットになったレッスンです☆ウエイトトレーニング・自重トレーニングも対応します
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スケジュールを組み習慣化!パーソナルトレーニングを1ヶ月4回コース
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健康のために運動を習慣化 20分の運動を毎日でも取り入れたいあなたへ!
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かっこよく踊ってみたい、人前で踊る機会があるのでできるようになりたい方
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3回完結!好きな楽曲で振付を覚えましょう。
ダンスジャンルは紹介文のものに対応します。
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バレリーナは細くてしなやかですが、それは太さが目立たない筋肉なのはご存知ですか?指先・しぐさを日常にも取り入れましょう。お子様から大人まで初心者歓迎
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ヨガ、ストレッチ、ワークアウト、瞑想、キッズレッスン30分のコースに対応します
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健康的な身体は食事、運動、休息のバランスが不可欠です。あなたの習慣見直してみませんか。
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5歳のお子様から受け付けます。兄弟や親子での参加はご相談ください。別の2名様メニューのご予約をお願いします。
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5歳のお子様から受け付けます。兄弟や親子での参加はご相談ください。別の2名様メニューのご予約をお願いします。
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[全レッスンどのレッスン時間にも対応] 通常は1名様のレッスンですが2人目以降のご参加はこちらを一緒に選択してください。
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20分のヒアリング後、自宅やジムで1回60分を想定したメニューを作成します
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Be aware of the changes in your body and mind during pregnancy, and build up your strength to prepare for childbirth.
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何名でも参加OK!Zoomで別の場所から繋ぐのも可能です!家族、友人、パートナー、親子で一緒にレッスン
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親子・友人・恋人・パートナーと一緒にご参加できる!
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同じ姿勢が続くと筋肉が緊張してコリに繋がります。少しのお時間でも呼吸に意識を向けてご自身の身体をケアしてみませんか。
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起きてから寝るまであなたの頭の中では思考と決断を何度も休みなく繰り返します。脳を休めてみませんか。
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自分の名前を書く機会は非常に多いです。きれいな文字で自分の名前を書いてみませんか。
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