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Kozue.yoga
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Categorie insegnate
Language Fluency
| Giapponese | Madrelingua |
|---|---|
| Inglese | Conversazione quotidiana |
Certificates
Registered Yoga Teacher (Yoga Alliance)
IHTA Certified Yoga Instructor
Grade 1
IHTA Certified Yoga Instructor
Grade 2
Documents to support the qualification have been confirmed
Tutor Stats
45
Lessons
19
Students
Less than 2 hours
Response
No Short-Notice
Cancellations
for last 3M
Cancellations
for last 3M
NDA
accepted
Video
Camera
Camera
using
17 hours ago
logged in
Lesson offered using...
Orari disponibili
This tutor usually accepts requests up to 18 hours before the desired lesson time
Schedule visible to 2 month(s)
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s Columns
Tantissime notizie e curiosità del mondo dai nostri tutor di Cafetalk!
皆さんこんにちは、ヨガ講師のKozueです★今週のコラムテーマ、お気に入りの本を紹介します。益田ミリさんの「今日の人生」エッセイ漫画です。益田ミリさんの可愛らしく、人間的なイラストと、時々ハッとさせ...
みなさんこんにちは、ヨガ講師のKozueです★先日、３連休だったので、フィリピン国内の大好きな場所、ボラカイ島に行ってきました！フィリピンの主要空港であるニノイアキノ国際空港から１時間ほどのフライト...
みなさんこんにちは、ヨガ講師のKozueです★今回は免疫力UPについて。私はヨガをするようになって、ほとんど風邪を引かなくなりました。年に１回引くか引かないか、それも鼻風邪程度で治り、高熱を出すこと...
皆さんこんにちは、ヨガ講師のKozueです★マタニティヨガレッスン（45分/1,300P）を開講いたしました！詳細はレッスンページをご確認いただきたいのですが妊娠中のマイナートラブルの解消を目指し、...
皆さんこんにちは、ヨガ講師のKozueです★そろそろ秋めいてきましたでしょうか？私の住んでいるフィリピンは少し涼しくなってきたかな、という感じです。今日買い物に出たら、とんでもないスコールに当たって...
Notifiche
Nov 17, 2024
Nov 7, 2024
Oct 24, 2024
Oct 14, 2024
Profilo di Kozue.yoga
I am Kozue, a yoga instructor★
I started yoga when I was in my 20's and have been practicing yoga for 10 years, including 5 years of Ashtanga Yoga.
＜Lesson Menu＞
I offer lessons on basic Hatha Yoga, Power Yoga, Diet Flow Yoga, Vinyasa Flow, Relaxation, Sun Salutation, and more♪
Why don’t you try to incorporate yoga into your daily life in a more casual way?（＊＾-＾＊）
I currently live in the Philippines, and I started offering online lessons because I wanted to...
・Help people make time to spend just for themselves through yoga, and
・Help make their daily lives a little more comfortable by making yoga more accessible and easy to incorporate into their daily lives.
Even though we all may have busy daily lives, why don’t you set aside some time to focus on your body and mind through yoga lessons?I love yoga because it works for both your body and your mind!
＜What yoga does to your body＞
When you practice yoga, you move your body along as you breathe deeply.
By being aware of your breathing, both breathing in and out, and by holding poses that use your muscles, you can help to build a flexible body and strengthen your inner muscles.
In addition, taking your time in a pose while breathing deeply and slowly will relax your entire body and help you feel more at ease.
By moving your spine and using your legs and back, you can maintain a healthy body with good circulation by balancing the autonomic nervous system and improving your blood flow.
＜What yoga does to your mind＞
When you are able to face your feelings properly through yoga, you will feel a sense of accomplishment, your mind will be refreshed, and you will be able to take better care of yourself.
Yoga helps us become more aware of our current state, and to bring our own feelings to a better state.
There are a number of things that have changed since I started practicing yoga myself.
In terms of physical fitness, I no longer catch as many colds, and I have gained more flexible muscles.
Being able to practice yoga and facing oneself during lessons led to a sense of self-affirmation, and I became more confident in myself.
When you want to exercise or improve your physical strength, when you feel like you can’t control your mind well, or when you feel tired because you are busy every day...
Please feel free to drop by my yoga lessons♪
I will help you incorporate yoga into your daily life to make your life a little easier and healthier!
＊If any of the following sound familiar, please consider joining me for a lesson!＊
・You want to try yoga but are nervous about taking a class in a large group.
・You want to relax and unwind
・You want to move your body comfortably.
・You want to exercise in your spare time.
・You are feeling a little down or frustrated.
・You feel like you are not taking good care of yourself these days.
Even if you have no experience in yoga, I will teach you about yoga from the very basics so there’s no need to fret☆
I aim to provide “yoga tailored to each individual” in my lessons.
Please let me know at the beginning of the lesson if you have any physical problems or concerns, or if there are any movements you are uncomfortable with♪
I will guide you as I watch how you move your body, so I would greatly appreciate it if you can have your video turned on. (Of course, you can have your video turned off, but I can give you more detailed instruction if it is turned on!)
If you have any concerns or questions, please do not hesitate to message me! I look forward to meeting all of you in my yoga lessons.
※If you would like to book a lesson outside of my set schedule, please contact me. I may be able to accommodate you at your desired time if I am available!
Kozue (こずえ)
・Registered Yoga Teacher (Yoga Alliance, RYT200)
・IHTA Certified Yoga Instructor Grade 1 and 2
・Experience in teaching at gyms and hot yoga studios (in Japan)
・Hobbies: Yoga, cooking, reading, walking, visiting cafes, and baking
・I love coffee, tea, and recently have been obsessed with Okazu Club’s Youtube channel.
※Please refrain from recording my lessons without prior agreement.
【 Cafetalk Translation / September 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding.
Modalità di cancellazione di Cafetalk
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
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No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
Le sue lezioni
tutte le lezioni
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気軽にハタヨガ【30分】
基本的なヨガのアーサナ（ポーズ）を行うレッスンです！気軽に受けられる30分レッスンで、運動の習慣化の第一歩に！気持ちよく身体を動かし、健やかな心と身体へ♪30min 1,000P
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マタニティヨガ【45分】
マタニティ期間を少しでも心地よく、快適に過ごすためのレッスン！肩こり、首こり、腰痛、むくみ、運動不足などの解消を目指して健やかなマタニティライフを目標に。45min 1,300P
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基本のハタヨガ【45分×2回パック】
基本的なヨガのアーサナ（ポーズ）を行うレッスンです！ご自身のペースで気持ちよく身体を動かし、健やかな心と身体へ♪【有効期限：30日間】45min X 2 2,300PPack of 2 -
基本のハタヨガ【45分×4回パック】
基本的なヨガのアーサナ（ポーズ）を行うレッスンです！ご自身のペースで気持ちよく身体を動かし、健やかな心と身体へ♪【有効期限：60日間】45min X 4 4,500PPack of 4 -
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ダイエットフローヨガ【45分×2回パック】
ヨガ＆ワークアウトで45分しっかり動き脂肪燃焼させましょう！習慣化させるダイエット経験のお話もできればと思っています★【有効期限：30日間】45min X 2 2,500PPack of 2 -
ダイエットフローヨガ【45分×4回パック】
ヨガ＆ワークアウトで45分しっかり動き脂肪燃焼させましょう！習慣化させるダイエット経験のお話もできればと思っています★【有効期限：60日間】45min X 4 4,800PPack of 4 -
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基本のハタヨガ【60分×2回パック】
基本的なヨガのアーサナ（ポーズ）を行うレッスンです！ご自身のペースで気持ちよく身体を動かし、健やかな心と身体へ♪【有効期限：30日間】60min X 2 2,900PPack of 2 -
基本のハタヨガ【60分×4回パック】
基本的なヨガのアーサナ（ポーズ）を行うレッスンです！ご自身のペースで気持ちよく身体を動かし、健やかな心と身体へ♪【有効期限：60日間】60min X 4 5,600PPack of 4 -
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体幹を鍛えるパワーヨガ【60分×2回パック】
体幹を意識し、強くしなやかな軸を作りましょう！少し頑張って身体を動かすレッスンです★【有効期限：30日間】60min X 2 2,900PPack of 2 -
体幹を鍛えるパワーヨガ【60分×4回パック】
体幹を意識し、強くしなやかな軸を作りましょう！少し頑張って身体を動かすレッスンです★【有効期限：60日間】60min X 4 5,600PPack of 4 -
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ヴィンヤサフローヨガ【60分×2回パック】
連続してヨガのポーズを取るヴィンヤサスタイルのヨガで集中力と筋力UP！頑張って身体を動かしたい時に！【有効期限：30日間】60min X 2 2,900PPack of 2 -
ヴィンヤサフローヨガ【60分×4回パック】
連続してヨガのポーズを取るヴィンヤサスタイルのヨガで集中力と筋力UP！頑張って身体を動かしたい時に！【有効期限：60日間】60min X 4 5,600PPack of 4 -
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