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Certificates

FTP Basic Mat Pilates Instructor
FTP Basic Mat Pilates Instructor プラス
Pilates Anatomy Training Completed
AAJ Aerial Yoga Instructor Training Completed 2級
Zumba Instructor BASIC1 RHYTHMS 2
This qualification has been verified by Cafetalk.

Tutor Stats

19
Lessons
21
Students
Weniger als 3 Stunden
Response
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Mögliche Kurszeiten  

This tutor usually accepts requests up to 12 hours before the desired lesson time
Di 06:00   08:30
Do 06:00   08:30
Do 12:00   20:00
Sa 06:00   08:30
So 19:00   20:00
Schedule visible to 1 month(s)
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.

Tutor’s Columns

Erfahrungsberichte und interessante Geschichten - direkt von den Cafetalk-Tutoren für die Schüler.
 
Published 15 Jun, 2025 | View: 41
〜忙しい毎日に、ちょっとでも「自分を取り戻す時間」を〜   仕事での人間関係、子育てで自分の時間が取れない日々、 頑張ってもなぜかうまくいかない…そんな経験、誰にでもあると思います。   私自身も、...
 
  【今月のカフェトークの日おすすめレッスンに掲載されました!】 ⁡ 6月19日は《カフェトークの日》。 この日に受講したレッスンは、受講後に30%分のポイントが還元されるお得なイベントです! ...
 
雨が続く梅雨の季節、「今日はジム行けないかも…」「靴が濡れるの嫌だな…」と感じること、ありませんか?   実はこの時期、トレーニングの頻度がガクッと落ちてしまう方がとても多いんです。 でも、ここでサ...
 
「筋トレを始めたけど、なかなか変化が感じられない…」   そんな声をよく聞きます。ですが、実はそれ、当然なんです。   ◎筋トレの効果は【約3ヶ月】で感じやすくなる   筋肉や身体の見た目に変化が出...
 
Published 3 Jun, 2025 | View: 128
姿勢が悪いと、なぜ筋肉が弱るの?     スマホやデスクワークが多い現代では、無意識のうちに姿勢が崩れがち。 そうした姿勢を続けていると、本来使うべき筋肉は働かなくなり、代わりに他の筋肉が頑張りすぎ...

Information

Don’t worry if exercise isn’t your strong suit! Let’s discover the “joy of transforming your body” together.
 
Stiff shoulders, sluggish lower back, concerns about your waistline or hip shape…
I’ll assist you through these concerns while delivering online sessions that are fun, stress-free, yet truly effective at changing your body!
 
What I value in my lessons is not just about “moving without thinking much,” but clearly conveying to my students on “how to move with intention.”
I provide detailed assistance in my lessons, so even first-timers can participate with confidence.
 
If you’re unsure which session suits you the best, you can also choose my customized training session—I’ll adapt the contents to your needs. Elderly students are also welcome to join with confidence.


This is my 7th year as an instructor ♡
I’m still actively teaching various classes at the gym, including Pilates, aerial yoga, Zumba, and hula hoop.
Using these experiences, I aim to create online sessions that are easy to stick with, fun, and—most importantly—effective.
 
Hearing feedback like: “My body feels lighter!” “My posture improved!” “I feel more positive!” is what makes me the happiest.
 
I welcome you to try my free trial session!
Why not take the first step toward becoming “the person you want to be” from the comfort of your home?
 
【Certifications】
・FTP Mat Pilates Basic/Basic Plus
・FTP Pilates Anatomy Instructor
・Completed AAJ Aerial Yoga Instructor Training Level 2
・ZUMBA B1、R2
【 Cafetalk Translation / June 2025 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.

Rücktrittsregelung der/des TutorIn

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Weniger als 1 Stunden vor Kursbeginn→ 100% des Kurspreises wird einbehalten.
  • Weniger als 6 Stunden vor Kursbeginn→ 50% des Kurspreises wird einbehalten.
  • No-Show→ 100% des Kurspreises wird einbehalten.

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