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레슨 시간대  

이 강사는 통상 희망하시는 레슨 일정의 24시간전 까지 레슨 신청을 받고 있습니다.
15:00   17:00
15:00   17:00
15:30   17:30
15:30   17:30
3개월까지 스케쥴표시
실제 레슨시간은 다를 수 있습니다. 리퀘스트시 강사의 스케줄을 다시한번 확인해 주시기 바랍니다.
Asia/Tokyo 시간으로 표시됩니다.

VerdeYoga 프로필

이 강사는 현재 수강할 수 없습니다.
Hi there!!
I'm Chika from Japan, living in Australia.
I speak Japanese, English and a little bit Italian.
I love eating, talking and travelling:)
I am good-natured, be bright and healthy!



【Japasese FreeTalk】
For those who are studying Japanese, I have an opportunity to speak Japanese casually. Feel free to join my class:)
I think the best way to learn a language is to use it! speak it!
Any topic is Okay. Talk about hobbies, food, travelling, differences inculture and etc..
If you are stuck in Japanse, I can also speak in English;)
So, Let's practice Japanese♪

【YOGA】
I completed my 200h Yoga Teacher Training in 2019 and freshly becam a yoga teacher.
My practice is based on Vinyasa Yoga, Hot Hatha Yoga and a little bit of Restorative Yin Yoga.I enjoy inspiring others to improve wellness and commit to long-term health and fitness goals.

Before I started yoga, I loved sports such as basketball, snowboarding, surfing and scuba diving. That's why I wasn't interested in yoga at all. However, I experienced hot yoga and I was fascinated by the freshness after the experience. That was the start of taking part in Yoga in my life. And then I started learning yoga.

I am always captivated by the feeling that I felt refreshed and felt so good. 
I experienced many advantages such as,

-To konw and accept myself from inside to outside
-Be controlled by myself
-Relaxing the tension and anxiety that I have unconsciously
-Not being greedy and stay motivated
-Improve the body flexibility and strength
-Cultivate digestion and metabolism

I want to share these to everyone, so I started as a yoga teacher:)
There are various triggers, but Yoga can be started by anyone!

If you are...
-interested in Yoga
-want to start something new
-want to release the stress
-physical inactivity
-needing stretching
-want to lose weight

Yoga practice may not be the same everytime, depending on your condition. Listen to your body and mind, and try to incorporate the movements you need without over doing it.
The important thing is to connect breathing and movement.

Basically, the lesson would be the Vinyasa Flow Yoga in English.

YOGA comes from the ancient Indian Sanskrit word Yuj, which means "to yoke", "to unite", "bring together". That means connecting the mind, body and spirit.

Would you like to spend a little of your time connecting yourself?
Let's share the energy, the presence and find happines from ”this moment" by looking at what we have and remembering our gratitude.

Or Come to my Free Talk and chit-chat with me:)

NAMASTE☆彡

카페토크의 취소 방침

리퀘스트 확정 전

  • 언제든 취소 가능

리퀘스트 확정 후

  • 레슨 시작 24시간 전→ 언제든 취소 가능
  • 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
  • 노쇼→ 취소 요금이 발생할 수 있습니다.
    (자세한 사항은 강사에게 문의해 주시기 바랍니다.)

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