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Staying cool in summer .....

Weekly Topic: How to stay cool in the heat of July

StephanieRiann

Jul 21, 2024

Dear Students, 

My apologies for not writing a blog for a long time --honestly our life hasn`t been that interesting for the last 7 months -- we have only been able to do minimal camping ( which is our hobby together) mostly due to illness and weather conditions. We have only been camping a few times ( March, May and June ) this year actually --which is a record low for us -- See pictures on Instagram below--

March Tanukiko Campground 
https://www.instagram.com/p/C4UHuP_yesh/?igsh=MXdqNXU0YXhudW5kdA==

May Car Camping 
https://www.instagram.com/p/C6_ShnhysfN/?igsh=NzBwNnFkc3hnNXhh

May Camping in Shirakawa -- this was my favourite camp -- not too hot and not too cold 
https://www.instagram.com/p/C7qjEMOSDaB/?igsh=MTk2cDl1aWh1a2NyMw==

June Camping in Kanuma 
https://www.instagram.com/p/C9UGO9tPlya/?igsh=MWdraTU2eXMyNXZuOA==

Now that summers are getting hotter and hotter with climate change we cannot go out -- as we have 1. a dog  Karin who is elderly and unable to handle the heat and 2. I have a new issue medically with my Kidney which means -- I have to stay cool in the summer so as not to cause distress to my body --

So, What am I doing to stay cool this summer -- 1. Keeping the AC on at 27- 29 Degrees Celcius to keep us at a good body temperature  2. Drink lots of water 2-3 litres a day due to my kidney issue  3. eating food that doesn`t require hot stove cooking  4. Wearing cooling compression pants -- to help stay cool and help keep my heat edema swelling down -- 

For Karin -- we have cooling shirts and cooling mats to help her as well 

I would love your recommendations for staying cool for both me and Karin -- We hope to chat with you soon! 

Yours Kindly 

StephanieRiann and Karin.
This column was published by the author in their personal capacity.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.

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