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Recently, I watched an interesting video about the benefit of drawing for your brain. It seems that drawing activates several parts of the brain at the same time, helping have a positive influence on longevity and stress reduction!
I have always enjoyed drawing, despite not doing it often. I believe, however, that although I say to myself "I'm too busy, I'm tired, I need to buy better material to sketch with...." actually these are all simply excuses! If I put in some effort, I have time to sketch. For example while waiting for an appointment, on the bus, in a café, in the evening while watching TV. The drawing doesn't need to be a wonderful work of art, even just 15 minutes can be enough!
Recently I tried meeting up with a friend to draw. This worked out really well! We were able to chat and enjoy sipping tea at the same time as drawing, and the time passed in a flash. As someone who can sometimes feel awkward while talking, drawing helped me to relax. We were also able to inspire each other. It was a meaningful and fun way to connect with a friend!
It doesn't matter if you are "good" at drawing or not, I am definitely not an amazingly talented artist! It is simply fun to try, and re-awaken your creative side - something adults often lose touch with. Give it a go this autumn if you can! :D
Sketching with friends - huge benefit to the brain!
Weekly Topic:
Autumn is a season that makes you want to start something new. What will you choose?
Hannah N
Sep 2, 2025
This column was published by the author in their personal capacity.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.
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Hannah N
Sep 25, 2025
I'm happy you have also been enjoying drawing! Hopefully you can also find some friends to draw with you. Thanks for your comment!
Tanya527
Sep 24, 2025
It's so great to have a mate that you can do something interesting with and share the feelings in your mind. Since last year, I've also been going to a drawing class and it really helps me to relax my brain. I hope I can draw everywhere anytime.