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Sketching with friends - huge benefit to the brain!

Weekly Topic: Autumn is a season that makes you want to start something new. What will you choose?

Hannah N

Sep 2, 2025

Recently, I watched an interesting video about the benefit of drawing for your brain.  It seems that drawing activates several parts of the brain at the same time, helping have a positive influence on longevity and stress reduction!

I have always enjoyed drawing, despite not doing it often. I believe, however, that although I say to myself "I'm too busy, I'm tired, I need to buy better material to sketch with...." actually these are all simply excuses! If I put in some effort, I have time to sketch. For example while waiting for an appointment, on the bus, in a café, in the evening while watching TV. The drawing doesn't need to be a wonderful work of art, even just 15 minutes can be enough! 

Recently I tried meeting up with a friend to draw.  This worked out really well! We were able to chat and enjoy sipping tea at the same time as drawing, and the time passed in a flash.  As someone who can sometimes feel awkward while talking, drawing helped me to relax.  We were also able to inspire each other.  It was a meaningful and fun way to connect with a friend! 

It doesn't matter if you are "good" at drawing or not, I am definitely not an amazingly talented artist! It is simply fun to try, and re-awaken your creative side - something adults often lose touch with.  Give it a go this autumn if you can! :D  

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