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Self-Motivation Is Hard — But a Positive Mindset Is Power

Rose Motete

Let’s be honest: self-motivation is not always easy. There are days when you feel tired, discouraged, or even doubtful. But here is the truth — motivation is not something you wait for. It is something you build.

Motivation doesn’t always feel exciting

We often think motivation must feel like energy or excitement. In reality, it often looks like discipline. It is choosing to show up even when you don’t feel like it.

Your mindset shapes your results

A negative mindset drains your focus. A positive mindset strengthens your resilience. Staying positive does not mean ignoring problems — it means believing you can handle them.

Small progress still counts

You don’t need to take giant steps every day. Even small actions move you forward. One page. One task. One improvement. That is growth.

Speak to yourself wisely

Your internal dialogue matters. Replace “I can’t” with “I am learning.” Replace “It’s too hard” with “This will make me stronger.”

Self-motivation is a skill. The more you practice it, the stronger it becomes.

Penny for your thoughts:
When things get difficult, do you give up — or do you grow?

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本コラムは、講師個人の立場で掲載されたものです。
コラムに記載されている意見は、講師個人のものであり、カフェトークを代表する見解ではありません。

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