上次授課：超過 1 個月前

Breathing meditation reasonable lesson pack♪

60 分鐘 X 4

7,000 點

點數與貨幣換算

4 堂課程包

每堂 1,750 點

This is a package of 4 lessons for those who want to continue taking lessons for a month. You can save 1000 points.

預約課程

課程包資訊

此為 4 堂課程的課程包。當講師確定第 1 堂課程預約後，另外 3 堂將會以優惠券的形式自動發送供之後預約使用。請注意，課程包優惠券使用期限為第 1 堂課程時間後的 60 天內。

課程應按時間順序預約，即第 2 堂課程的時間應在第 1 堂之後。以此類推。

課程介紹

This is a package of 4 lessons for those who want to continue taking lessons for a month.

You can save 1000 points.

This lesson focuses on "breathing out", which is the method of Toshiro Kato, a breathing teacher.

The only two things to pay attention to are "exhaling" with "tanden". By breathing out fully, you also breathe in as much as you breathe out.
I will guide you to an understanding of this rhythm.
In this lesson, we will turn our attention to the breathing that we usually do without thinking and awaken the hidden ability in our subconscious.

◎What you need to prepare ◎

・A yoga mat or towel that does not hurt when you lie on your back (if you are using a tatami mat, you do not need to bring it).

・ Cushions that will not hurt your buttocks when you sit down (if you have them)

・Tissues (for one nostril breathing)

------

I will explain the basic flow of the lesson.

In the first 8 minutes, we do some movements to relax the body.

You will lie on your back and stretch a little, and we will change a little from time to time.

After that, continue to breathe as you normally would while lying on your back.

Next, focus on your abdomen, and breathe out while lying on your back.
Then slowly get up and move on to the main part, where you sit down and focus on exhaling through your belly.

In the 60-minute lesson, we will also do a little more advanced breathing. In some cases, we will breathe while standing up.

Finally, we will sit down and focus on "exhaling" with awareness of the "tanden".

Then open your eyes and say hello.

------

This is the basic flow.
It is simple, but it may be difficult at first to concentrate only on "exhaling".

We will guide you slowly, so please come with a relaxed mind.

If you are pregnant or undergoing treatment for high blood pressure, please consult your doctor and come as soon as you receive permission.

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。

Cafetalk 的取消政策

課程包取消規定

• 「未開始」的課程包⁽¹⁾隨時可以取消。取消後點數將全額退還。
若欲取消「進行中」的課程包⁽²⁾，將退還剩餘課程的 50％點數。

(1) 「未開始」係指課程包尚未經講師確定。
(2) 「進行中」係指課程包中已有一堂課程經確定。（當講師確定第一堂課程預約後，系統將自動發送課程包剩餘課程的優惠券供之後預約使用。）

取消單堂課程包課程

• 若欲取消單堂課程包課程而非整個課程包，請至該課程預約詳細頁面取消。取消費依講師的一般課程取消政策而定，但「收取 50% 課程費用為取消費」將不適用。課程包優惠券僅可能返還或抵用。

課程預約確定前

隨時可以取消。

課程預約確定後

課程時間前 24 小時以上→ 隨時可以取消。
課程時間前 24 小時內 → 講師將可能收取消費。
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)

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