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Breathing meditation reasonable lesson pack♪
Kurspaket Inhalt
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Kursinhalt
This is a package of 4 lessons for those who want to continue taking lessons for a month.
You can save 1000 points.
This lesson focuses on "breathing out", which is the method of Toshiro Kato, a breathing teacher.
The only two things to pay attention to are "exhaling" with "tanden". By breathing out fully, you also breathe in as much as you breathe out.
I will guide you to an understanding of this rhythm.
In this lesson, we will turn our attention to the breathing that we usually do without thinking and awaken the hidden ability in our subconscious.
◎What you need to prepare ◎
・A yoga mat or towel that does not hurt when you lie on your back (if you are using a tatami mat, you do not need to bring it).
・ Cushions that will not hurt your buttocks when you sit down (if you have them)
・Tissues (for one nostril breathing)
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I will explain the basic flow of the lesson.
In the first 8 minutes, we do some movements to relax the body.
You will lie on your back and stretch a little, and we will change a little from time to time.
After that, continue to breathe as you normally would while lying on your back.
Next, focus on your abdomen, and breathe out while lying on your back.
Then slowly get up and move on to the main part, where you sit down and focus on exhaling through your belly.
In the 60-minute lesson, we will also do a little more advanced breathing. In some cases, we will breathe while standing up.
Finally, we will sit down and focus on "exhaling" with awareness of the "tanden".
Then open your eyes and say hello.
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This is the basic flow.
It is simple, but it may be difficult at first to concentrate only on "exhaling".
We will guide you slowly, so please come with a relaxed mind.
If you are pregnant or undergoing treatment for high blood pressure, please consult your doctor and come as soon as you receive permission.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Cancellation of pack lessons
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
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No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
All Lessons
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This is a package of 4 lessons for those who want to continue taking lessons for a month.You can save 1000 points.60 Min. X 4 7,000PPaket mit 4 Kursen -
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Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.45 Min. 1,500PHat Schnupperkurs
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Calm Yin yoga 60 minutes lesson
Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.60 Min. 2,000PHat Schnupperkurs
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Calm Yin yoga reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking Calm Yin yoga 60 minutes lessons for a month. You can save 1000 points.60 Min. X 4 7,000PPaket mit 4 Kursen -
Breathing meditation 30 minutes lessons
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.30 Min. 1,000PHat Schnupperkurs
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Breathing meditation 60 minutes lessons
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.60 Min. 2,000PHat Schnupperkurs
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Just enjoy anything girls long talk♪
This is a chat session which is done without deciding on a topic. Whether you want to talk about trivial or serious things, you are welcome to join us! Right now, I only use the Japanese language.※This is not a language learning lesson.60 Min. 800P
