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Let's workout together and get stronger! - No specific Equipment Needed! (Talked in English or European Portuguese)
课程介绍
Looking for a workout partner? You just found one!
This class is perfect to fit in your daily routine, with no equipment needed, we will train our full body. Don't worry if you are a beginner, we will keep adapting to your level, the important thing here is to be more active and slowly getting better!
Let me show you, why BodyWeight workout is important:
. No equipment, anywhere, anytime!
. Builds strength.
. Adaptable for all fitness levels.
. Improves endurance and cardiovascular health.
. Improve posture.
. Time-efficient and consistent – A full-body workout can be done in 20–30 minutes, making it easier to stay consistent even with a busy schedule.
Feel free to contact me, and explain to me any doubts or preferences!
Thanks for your time and hope to see you soon!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
This class is perfect to fit in your daily routine, with no equipment needed, we will train our full body. Don't worry if you are a beginner, we will keep adapting to your level, the important thing here is to be more active and slowly getting better!
Let me show you, why BodyWeight workout is important:
. No equipment, anywhere, anytime!
. Builds strength.
. Adaptable for all fitness levels.
. Improves endurance and cardiovascular health.
. Improve posture.
. Time-efficient and consistent – A full-body workout can be done in 20–30 minutes, making it easier to stay consistent even with a busy schedule.
Feel free to contact me, and explain to me any doubts or preferences!
Thanks for your time and hope to see you soon!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
- The content of this classes, does not replace a medical evaluation or in-person supervision. If you have a medical condition, consult a healthcare professional.
- The content of this course, including videos, materials, and training instructions, is intended for educational and physical guidance purposes only.
- Consult a healthcare professional before starting any physical training program, especially if you have medical conditions, pre-existing injuries, or are unsure about your health. It is highly recommended to consult a doctor or healthcare professional.
- There are no guarantees of specific results, whether in terms of strength, endurance, weight loss, or muscle gain, as these can vary from person to person.
- Safety during training is the student's responsibility, they must follow instructions correctly, respect personal limits, and maintain a safe environment for physical activity (open space, suitable surface, correct equipment).
- By using this content of the classes, you acknowledge that it should not be shared or distributed without authorization.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 48～24 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
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