Latest request: More than 1 month ago

全身調整・ヨガ(45分)

45min
2,000 P
Has Trial
30min
1,000P
なんとなく身体がだるい、どこが不調なのかわからない方におすすめ。全身を観察しながらくまなく動いていきます。

Description

基本のハタヨガをベースに全身を整えていきます
動きの中に自身の苦手な部分や、不調に気づけたら特にそこにアプローチをしていきます
 
なんとなくヨガを初めてみたい方、
ヨガは習っているけれどこのポーズが練習したい、
根本的な身体の使い方を学びたい!
 
その都度興味のある事をお伝え下さい。
それぞれにパーソナライズされたクラスを行います
 
対象:ヨガ初心者から上級者まで
必要なもの:安全に動けるスペース。お水、タオルなど
 

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If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Lessons by this tutor

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Yoga
Pilates
Meditation
Ayuko_00
from
in
18
15

Available Times  

Tue 06:00   09:00
Wed 05:00   08:00
Thu 05:00   08:00
Thu 19:00   22:00
Sat 18:00   20:30
Sun 15:00   19:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
全身調整・ヨガ(45分)
45min
2,000P
Has Trial

Ayuko_00

from
 
in
 
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