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a_okub_o 〈20分✖️４回パック〉朝のマインドフルネス瞑想（20分）
Yoga / Fitness / Sports Meditation
Latest request: More than 1 month ago

〈20分✖️４回パック〉朝のマインドフルネス瞑想（20分）

20min X 4
4,500 P
Estimated of points
Pack of 4
1,125 Points per lesson
【よりよく生きるテクニック】シンプルな瞑想法で心を向き合う練習を積み重ね、日々をよりよく過ごすための心を養っていくことを目指したレッスンです。
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Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 60 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Description

＜瞑想を継続的に続け、ライフスタイルに取り入れる。価格を抑えた20分✖️４回パックのレッスンです＞ 

仏教をベースにしたシンプルなテクニックで実践する瞑想のレッスンです。

ご自分の心と向き合う練習を通して、心の強さ・明晰さ・安定性を育て、悩みや課題の多い日々をよりよく生きられるように。

きつすぎず・ゆるすぎず、好奇心を持って自分の心と親しみ、育てていくプロセスを一緒に体験しましょう！

 

＊レッスンの流れ　これまでの練習の経験やレッスン回数に応じて変えていきます。

・ご挨拶

・瞑想の準備のためのワーク　ボディスキャンなど

・瞑想　

　シャマタ、慈悲の瞑想、歩く瞑想、観照、ヴィパッサナ　

＊準備するもの

座りやすい服装、座布団やクッションなど座る準備、メモと筆記用具

 

#瞑想 #meditation #マインドフルネス #mindefulness #マインドフルネス瞑想#mindfulnessmeditation

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

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Yoga
Meditation
a_okub_o

a_okub_o

from
in
213
18

Available Times  

Mon 07:00 –   09:00
Tue 07:00 –   09:00
Wed 07:00 –   09:00
Thu 07:00 –   09:00
Fri 07:00 –   09:00
Sat 07:00 –   09:00
Sat 21:00 –   23:00
Sun 07:00 –   09:00
Sun 21:00 –   23:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
〈20分✖️４回パック〉朝のマインドフルネス瞑想（20分）
20min
4,500P
Pack of 4
Request Lesson

a_okub_o

from
 
in
 
213
18
Tutor’s profile
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