Gentle Yoga to Care for Your Mind and Body

60 分鐘

2,000 點

點數與貨幣換算

This class focuses on deep relaxation for your mind and body.

預約課程

課程介紹

⭐︎This class is designed for individuals interested in combining Japanese language learning with yoga practice.

⭐︎Feel free to switch to English if you're having difficulty.

Give Yourself the Gift of Calm

In our busy daily lives, it's easy to find ourselves taking shallow breaths, with our bodies and minds constantly tense.

Why not give your hardworking self the gift of healing time with yoga?

We'll move comfortably with unhurried breaths. Don't worry if you're a beginner or concerned about flexibility; we won't be doing any intense poses.

What You'll Need:

A drink
Yoga mat (a bath towel works if you don't have one)
Hand towel
Comfortable clothing

Important Notes:

If you're concerned about your camera being on, it's perfectly fine to keep it off.
If you are currently undergoing medical treatment, recovering from an illness or injury, have limited movement, are pregnant, or have any other concerns about participating in the class, please consult with your doctor before sending a request to join.

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。

Cafetalk 的取消政策

課程預約確定前

隨時可以取消。

課程預約確定後

課程時間前 24 小時以上→ 隨時可以取消。
課程時間前 24 小時內 → 講師將可能收取消費。
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)

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