English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Relaxing Yin - Yan yoga 60 minutes lesson
課程介紹
※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!
This is a yoga lesson that uses the whole body in a big way to warm up the body.
Afterwards, we hold poses for a long time, which also has a relaxation effect.
We combine these two to improve the circulation of the whole body and create deep relaxation.
In the 60-minute class, for the first half of the class we will more thoroughly relax the body, and in the second half of the class will have more time to hold Yin Yoga poses, and more poses.
◎What you need to prepare ◎
・Yoga mat (or a large bath towel)
・Comfortable clothes to move in
・Cardigan and socks to keep your body warm
・Water
------
The following is the basic flow of the lesson.
At the beginning of the lesson, we relax the body and do Yoga breathing techniques.
We begin with preparatory exercises.
After that, we do movement that uses the whole body to relax the hip joints and poses with large upper body movements and standing poses to warm up the whole body.
Some poses may be a little challenging.
For about the last 20 minutes, we'll start to cool down and do one pose for a long time. This is Yin Yoga.
From a seated position, spread your legs and curl your body or stretch the sides of the body from a prone position.
Do two to four poses as needed.
(Hold each pose for two to five minutes.)
Finally, enter a pose on your back that promotes relaxation and calms the whole body.
Get up at the sound of the bell
Sit and breathe together to end the lesson.
---
That's it for the basic flow.
We can handle various requests, such as:
-Focusing on the upper body
-Focusing on the lower body
-I want to move powerfully
-I want to focus on relaxation
-I'm new to yoga and don't know much about it, so I want to start with the basics
We can also accommodate various needs.
If you are pregnant or have been diagnosed with high blood pressure, I unfortunately cannot accept you. I apologize for the inconvenience.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
-
Quick 15 minutes Yoga lesson
“I want to unwind in a short time!” “I’m not sure if I can do yoga for a long time, but I want to move my body!” This is a short 15-minute yoga class for such people :)15 分鐘 600 點
-
Easy 30 minutes Yoga lesson
This yoga class is a combination of relaxing movements and slightly strenuous poses that will leave you feeling refreshed. 30 minutes is a short time, so you can do it quickly and easily during your busy morning or while you're at work.30 分鐘 1,000 點提供試聽
-
Relaxing Yin - Yan yoga 45 minutes lesson
This is a yoga lesson that will leave you feeling refreshed and deeply relaxed ( for beginners to intermediate students ).45 分鐘 1,500 點提供試聽
-
Relaxing Yin - Yan yoga reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking lessons for a month.You can save 1000 points.60 分鐘 X 4 7,000 點4 堂課程包 -
Refreshing Flow Yoga 45 minites lesson
This lesson is based on the "Sun Salutation", which is a dynamic movement of the whole body, and is aimed at refreshing the body and relieving a lack of exercise by improving the circulation of the whole body and moving your sleeping muscles mod45 分鐘 1,500 點提供試聽
-
Moon salutation and calm Yin Yoga lesson for Women
This class focuses on the body of a woman by combining the flow movement called “Moon salutation" and Yin Yoga, which focuses on the body in a calm and peaceful manner.45 分鐘 1,500 點提供試聽
-
Calm Yin yoga 45 minutes lesson
Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.45 分鐘 1,500 點提供試聽
-
Calm Yin yoga 60 minutes lesson
Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.60 分鐘 2,000 點提供試聽
-
Calm Yin yoga reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking Calm Yin yoga 60 minutes lessons for a month. You can save 1000 points.60 分鐘 X 4 7,000 點4 堂課程包 -
Breathing meditation 30 minutes lessons
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.30 分鐘 1,000 點提供試聽
-
Breathing meditation 60 minutes lessons
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.60 分鐘 2,000 點提供試聽
-
Breathing meditation reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking lessons for a month. You can save 1000 points.60 分鐘 X 4 7,000 點4 堂課程包 -
International relationship girls talk ♪
This is a chat session for women who have different country partners to share your feelings and worries about love and marriage. Right now, I only use the Japanese language. ※This is not a language learning lesson.45 分鐘 500 點提供試聽
-
International relationship girls long talk ♪
This is a chat session for women who have different country partners to share your feelings and worries about love and marriage. Right now, I only use the Japanese language. ※This is not a language learning lesson.60 分鐘 700 點
-
Yoga lover girls long talk ♪
"I want to talk a little about deeper aspects of yoga" "What is yoga after all?" "What do you love about yoga?" And so on... This is the girls talk a bit longer session for those who want to talk about yoga in a fun and casua60 分鐘 700 點
-
Just enjoy anything girls talk♪
This is a chat session which is done without deciding on a topic. Whether you want to talk about trivial or serious things, you are welcome to join us! Right now, I only use the Japanese language.※This is not a language learning lesson.45 分鐘 600 點
-
Just enjoy anything girls long talk♪
This is a chat session which is done without deciding on a topic. Whether you want to talk about trivial or serious things, you are welcome to join us! Right now, I only use the Japanese language.※This is not a language learning lesson.60 分鐘 800 點
***KO