Inner Core Strength Yoga

60min
2,000 P
Google meet icon Lattep icon
Building inner core strength takes dedication and effort. How about we dedicate just one hour to working on it together?

Description

⭐︎This class is designed for individuals interested in combining Japanese language learning with yoga practice.

⭐︎Feel free to switch to English if you're having difficulty.

The Benefits of a Strong Core

Strengthening your inner core muscles offers a wealth of benefits:

  • Improved Body Line: Achieve a more sculpted physique.
  • Boosted Metabolism: Increase your resting metabolism, making it easier to maintain a healthy weight.
  • Enhanced Movement Support: Improve overall body stability and ease of movement.
  • ...and much more!

We know it's easy to feel daunted by core workouts. It takes effort and consistency, and it's natural to want to give up.

So, why not carve out a little time for your future self within the relaxed atmosphere of yoga? Let's start building your ideal body together! We'll combine challenging core work with restorative poses. That dynamic contrast will surely leave you feeling refreshed and invigorated by the end of class.

I look forward to meeting you on the mat.


What You'll Need:

  • A drink
  • Yoga mat (a bath towel works if you don't have one)
  • Hand towel
  • Comfortable clothing

Important Notes:

  • If you're concerned about your camera being on, it's perfectly fine to keep it off.
  • If you are currently undergoing medical treatment, recovering from an illness or injury, have limited movement, are pregnant, or have any other concerns about participating in the class, please consult with your doctor before sending a request to join.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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Rena.
from
in
15
12

Available Times  

Mon 07:30   20:30
Tue 07:30   20:30
Wed 07:30   20:30
Thu 07:30   15:00
Fri 07:30   15:00
Sun 07:30   12:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Inner Core Strength Yoga
60min
2,000P
Google meet icon Lattep icon

Rena.

from
 
in
 
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