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Rena. Inner Core Strength Yoga
Yoga / Fitness / Sports Yoga   Advanced level Intermediate level Good for beginners
 

Inner Core Strength Yoga

60min
2,000 P
Estimated of points
Google meet icon Lattep icon
Building inner core strength takes dedication and effort. How about we dedicate just one hour to working on it together?
Prenota lezione

Descrizioni

⭐︎This class is designed for individuals interested in combining Japanese language learning with yoga practice.

⭐︎Feel free to switch to English if you're having difficulty.

The Benefits of a Strong Core

Strengthening your inner core muscles offers a wealth of benefits:

  • Improved Body Line: Achieve a more sculpted physique.
  • Boosted Metabolism: Increase your resting metabolism, making it easier to maintain a healthy weight.
  • Enhanced Movement Support: Improve overall body stability and ease of movement.
  • ...and much more!

We know it's easy to feel daunted by core workouts. It takes effort and consistency, and it's natural to want to give up.

So, why not carve out a little time for your future self within the relaxed atmosphere of yoga? Let's start building your ideal body together! We'll combine challenging core work with restorative poses. That dynamic contrast will surely leave you feeling refreshed and invigorated by the end of class.

I look forward to meeting you on the mat.

What You'll Need:

  • A drink
  • Yoga mat (a bath towel works if you don't have one)
  • Hand towel
  • Comfortable clothing

Important Notes:

  • If you're concerned about your camera being on, it's perfectly fine to keep it off.
  • If you are currently undergoing medical treatment, recovering from an illness or injury, have limited movement, are pregnant, or have any other concerns about participating in the class, please consult with your doctor before sending a request to join.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di Cafetalk

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

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Japanese
Yoga
Living Abroad
Rena.

Rena.

from
in
13
12

Orari disponibili  

Lun 07:30 –   20:30
Mar 07:30 –   20:30
Mer 07:30 –   20:30
Gio 07:30 –   15:00
Ven 07:30 –   15:00
Dom 07:30 –   12:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo
Inner Core Strength Yoga
60min
2,000P
Google meet icon Lattep icon
Prenota lezione

Rena.

from
 
in
 
13
12
Profilo
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