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FUA 腰痛解消ヨガ - やさしく整える背骨のメンテナンス -
Yoga / Fitness / Sports Yoga   Professional Advanced level Intermediate level For adults Good for beginners
Latest request: More than 1 month ago

腰痛解消ヨガ - やさしく整える背骨のメンテナンス -

30Min. X 8
10,500 P
Estimated of points
Zoom icon
Paket mit 8 Kursen
1,313 Punkte pro Kurs
腰をゆるめ、姿勢を整え、心まで軽く。
Kurs buchen

Kurspaket Inhalt

- This is a lesson pack of 8 lessons in total. When you send the request for the first lesson, points for all 8 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 7 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 60 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Kursinhalt

腰痛解消ヨガ - やさしく整える背骨のメンテナンス -

 

長時間のデスクワークや姿勢のクセでこわばった腰を、

やさしくほぐしながら整えていく4パッククラスです。

 

骨盤・背骨・股関節まわりを中心にアプローチし、

深い呼吸とともに体の内側から軽さを取り戻していきます。

 

🌾こんな方におすすめ

・腰の張りや重だるさを感じる方

・座り姿勢・立ち姿勢のバランスを整えたい方

・疲れが腰に出やすい方

・体幹をやさしく強化したい方

 

一つひとつの動きを丁寧に行いながら、

腰から全身へ“やわらかな流れ”を取り戻しましょう。


If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk Rücktrittsregelung

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
  • Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
  • No-Show→ Stornogebühren können anfallen.
    (Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)

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Mo 06:00 –   19:00
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Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutorenprofil
腰痛解消ヨガ - やさしく整える背骨のメンテナンス -
30Min.
10,500P
Zoom icon
Paket mit 8 Kursen
Kurs buchen

FUA

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in
 
233
67
Tutorenprofil
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