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If you ever wanted to have flat abs and haven't managed to do so even with all your efforts with exercise and diet, this lesson is for you.
Подробности урока
I have been following the same eating lifestyle since early 2019.
My physical and mental health both benifited from it immensely. I feel less fatigued, I don't crave a lot of unhealthy food, and of course with exercise, I was able to build ab muscles easily.
Of course, it will also help you if you are trying to lose weigh and build muscle too.
But this is not some diet that you adopt just to lose weight, this is about adopting a healthy lifestyle that you can stick to for life.
And believe me, once you do actually try it for a few days, you will never want to go back to your old lifestyle.
In this lesson, I will explain everything about this eating style, will give you some recipes that could be useful to get you started, and will also share some tips to help you stay consistent and stick to it long-term.
My physical and mental health both benifited from it immensely. I feel less fatigued, I don't crave a lot of unhealthy food, and of course with exercise, I was able to build ab muscles easily.
Of course, it will also help you if you are trying to lose weigh and build muscle too.
But this is not some diet that you adopt just to lose weight, this is about adopting a healthy lifestyle that you can stick to for life.
And believe me, once you do actually try it for a few days, you will never want to go back to your old lifestyle.
In this lesson, I will explain everything about this eating style, will give you some recipes that could be useful to get you started, and will also share some tips to help you stay consistent and stick to it long-term.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
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Все уроки данного преподавателя
All Lessons
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Practice your spoken English, improve your fluency and enhance your vocabulary!30min 1,200P -
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Did you have a bad day and need to get a boost of positive energy? Did you have a great day and want to share with someone? In this lesson, you can do that AND practice your English at the same time. You may also learn some new words to better express you20min 700P -
Reading Roulette Game (Camera Optional)
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English Phonetics (Pronunciation Practice)
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Customizable English Lesson
This is a customizable lesson for students with specific requests! In this lesson we will learn or discuss any topic of your choice.40min 2,000P -
Customizable Arabic Lesson
This is a customizable lesson for students with specific requests! In this lesson we will learn or discuss any topic of your choice.40min 2,000P -
Introduce Yourself in Standard Arabic
If you want to learn some Arabic words and sentences to use when introducing yourself, this is the lesson for you. No background of the Arabic language is required.30min 900P -
Counseling Lesson
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