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If you ever wanted to have flat abs and haven't managed to do so even with all your efforts with exercise and diet, this lesson is for you.
Detalles de la lección
I have been following the same eating lifestyle since early 2019.
My physical and mental health both benifited from it immensely. I feel less fatigued, I don't crave a lot of unhealthy food, and of course with exercise, I was able to build ab muscles easily.
Of course, it will also help you if you are trying to lose weigh and build muscle too.
But this is not some diet that you adopt just to lose weight, this is about adopting a healthy lifestyle that you can stick to for life.
And believe me, once you do actually try it for a few days, you will never want to go back to your old lifestyle.
In this lesson, I will explain everything about this eating style, will give you some recipes that could be useful to get you started, and will also share some tips to help you stay consistent and stick to it long-term.
My physical and mental health both benifited from it immensely. I feel less fatigued, I don't crave a lot of unhealthy food, and of course with exercise, I was able to build ab muscles easily.
Of course, it will also help you if you are trying to lose weigh and build muscle too.
But this is not some diet that you adopt just to lose weight, this is about adopting a healthy lifestyle that you can stick to for life.
And believe me, once you do actually try it for a few days, you will never want to go back to your old lifestyle.
In this lesson, I will explain everything about this eating style, will give you some recipes that could be useful to get you started, and will also share some tips to help you stay consistent and stick to it long-term.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
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No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
All Lessons
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Chat Conversation in English (No Video/Audio)
This is a text only conversation, no video or audio, focusing on your English writing skills.20min 900P -
English Conversation Class (No Camera)
Practice your spoken English, improve your fluency and enhance your vocabulary!30min 1,100P -
English Conversation Class
¡Practica tu inglés hablado, mejora tu dominio del idioma y aumenta tu vocabulario!30min 1,200P -
Write A Short Story In English With Me (No Camera)
A random fun game where we will try to write a story together in English. (not a creative writing class)25min 800P -
How Was Your Day?
Did you have a bad day and need to get a boost of positive energy? Did you have a great day and want to share with someone? In this lesson, you can do that AND practice your English at the same time. You may also learn some new words to better express you20min 700P -
How Was Your Day? (No Camera)
Did you have a bad day and need to get a boost of positive energy? Did you have a great day and want to share with someone? In this lesson, you can do that AND practice your English at the same time. You may also learn some new words to better express you20min 700P -
Egypt is not the Pyramids - Culture
If your idea of Egypt is the Pyramids, camels, and desert and that's it, then this lesson is for you. You will learn about the real Egypt that people live in right now, what it really looks like and what life is like there.40min 1,500P -
Famous Egyptian Food & Recipes (Camera Optional)
If you're into trying new dishes from other countries, in this lesson, you will learn a little bit about Egyptian cuisine and how to cook some of the famous dishes.40min 1,400P -
Reading Roulette Game (Camera Optional)
This is a reading lesson. Pick 2 random numbers and see which book and page your numbers will get you!40min 1,500P -
English Phonetics (Pronunciation Practice)
1- Learn how to read the phonetic scripts that will help you read any English word with the correct pronunciation. 2- Find out your weak points in pronunciation and practice them with me in the lesson.40min 1,700P -
Ramadan in Egypt - Culture
If you like learning about other cultures and beliefs, and you have never been to a Muslim country before, in this lesson you will get to learn about the month of Ramadan, and especially how it is celebrated in Egypt.35min 1,200P -
Customizable English Lesson
This is a customizable lesson for students with specific requests! In this lesson we will learn or discuss any topic of your choice.40min 2,000P -
Customizable Arabic Lesson
This is a customizable lesson for students with specific requests! In this lesson we will learn or discuss any topic of your choice.40min 2,000P -
Introduce Yourself in Standard Arabic
If you want to learn some Arabic words and sentences to use when introducing yourself, this is the lesson for you. No background of the Arabic language is required.30min 900P -
Introduce Yourself in Egyptian Arabic
If you want to learn some Egyptian Arabic words and sentences to use when introducing yourself, this is the lesson for you. No background of the Arabic language is required.30min 900P -
Let's Talk About Nature!
If you love nature and all the beautiful sceneries we are surrounded with like oceans, waterfalls, and mountains, etc, this lesson will be a good opportunity for you to discuss it and learn some new vocabulary and expressions to describe it.30min 1,200P -
Breve charla en inglés
¿Tienes una agenda ocupada? Te ayudará si aun hablas sólo un poquito cada día. Esta es una breve lección de 15 minutos.15min 400P -
Lección consulta
Esta es una sesión de orientación para los nuevos estudiantes. Vamos a averiguar tu nivel de inglés, hablar sobre tus metas y decidir cuáles de mis lecciones te servirán.20min 400P -
Grammar: Modals of Speculation and Deduction
This is a grammar lesson. You will learn how to express probability, certainty, or speculation about something, to aid your fluency in real-life conversations.45min 1,900P -
Reading for Gist and for Detail
Practice and strengthen your reading skills through this lesson where you will read to get the idea of a text then read it again for understanding of details. You will also learn some new words/expressions.45min 1,900P
