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cayo フローヨガ
Yoga / Fitness / Sports Yoga
Latest request: More than 1 month ago

フローヨガ

60min
2,500 P
Estimated of points
「いま」「ここ」に意識を向けて流れるように動いていく
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Description

身体と心をみずみずしく潤すように…

呼吸とともにポーズをつなげて動く気持ち良さを味わいましょう！呼吸と身体の感覚「いま」「ここ」に意識を向けて、集中して動いていきます。
終わった後は心地よい疲労感と、前向きな気持ちを感じられたら…そんな思いでガイドします。
初心者の方は、初めにポーズを一つ一つ確認してからつなげて練習しますので、安心してくださいね。

＊＊＊クラスの流れ＊＊＊
・呼吸法
・ウォームアップ
・太陽礼拝
・メインポーズ
・クールダウン
・シャヴァーサナ（お休みのポーズ）
（・短い瞑想）

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

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Yoga
Meditation
cayo

cayo

from
in
397
82

Available Times  

Mon 08:00 –   08:30
Tue 08:00 –   09:00
Wed 08:00 –   08:30
Thu 08:00 –   08:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
フローヨガ
60min
2,500P
Request Lesson

cayo

from
 
in
 
397
82
Tutor’s profile
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