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Latest request: More than 1 month ago
新陳代謝をあげる！セルフマッサージandストレッチ/ Self massage and Stretching
セルフストレッチやマッサージで血行をよくし、新陳代謝をあげて寒い冬を乗りきりましょう！
Kursinhalt
お家で一緒にマッサージやストレッチを通して、血行を良くしましょう！血行をよくすることは新陳代謝の促進に繋がります。
体をポカポカにして心もポカポカにしましょう！
Hi everyone! This lesson is for all people who wants increase metabolism, and It's for your health supports.
We do self massage nd self stretching for increase metabolism.
Please ler me know if you are interested. I will be your personal trainer!
体をポカポカにして心もポカポカにしましょう！
Hi everyone! This lesson is for all people who wants increase metabolism, and It's for your health supports.
We do self massage nd self stretching for increase metabolism.
Please ler me know if you are interested. I will be your personal trainer!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
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No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
All Lessons
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ヨガ&メディテーション/ Yoga & Meditation
ヨガを通して人生を大きくとらえる視点を養いながら、強い筋肉を持った体と、精神の安定の両方を身に付けることができます。30 Min. 3,000P -
20分 全身運動 レッスンパック！/ 20 min exercises lesson package
時間がない方にお勧め２０分全身運動！ Fitness Instructor: For the people with busy schedule! 20 min total body workout.20 Min. X 6 9,800PPaket mit 6 Kursen -
時間がない方にお勧め！20分 全身運動！Fitness Instructor: For the people with busy schedule! 20 min total body workout!
20分でできる効率の良い全身運動！有酸素運動から全身筋力向上まで、20分一緒に頑張りましょう！ Everything in 20 min.Effective workout in just 20min. Let's get healthy body!20 Min. 2,000P -
Personal Training
I used to be in National team for Japanese Synchronized swimming. And Performer for the show in Las Vegas since I retired national team. I will be YOUR PERSONAL TRAINER!!!! This is the lesson pack30 Min. X 4 9,500PPaket mit 4 Kursen -
Exercises for Women
This is a great fitness lesson for women who are under a lot of stress in today’s world.30 Min. 3,000P -
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あなたのパーソナルトレーナーになります！/ Persoanal Training lesson package
元日本代表があなたのパーソナルトレーナーになります！40 Min. X 3 11,000PPaket mit 3 Kursen -
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Quick Chat in English
Are you on a busy schedule? Even talking a little bit every day helps. This is a short 15 minute lesson!15 Min. 1,000P -
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はじめての日本語/ Beginner Japanese
This is a class for students just starting with their Japanese studies. Let's assess your level and improve your Japanese!15 Min. 1,500P -
