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Daily check-in's to help you ground, connect, and refresh
課程介紹
This offering is designed for busy people that spend a lot of time in the "head" and have lost touch with the senses.
I'm here to help you "ground" (find rest in the body), connect with breath, notice sensations that are "speaking" to you (maybe saying, slow down, drink some water, go for a walk...) The body has wisdom that can be listened to throughout the day.
This class is just what's needed if you're feeling highly stressed and need gentle, wise guidance to help you relax, rest, and feel at ease throughout the day.
It's a brief session and nourishing break that will do wonders.
I'm here to help you "ground" (find rest in the body), connect with breath, notice sensations that are "speaking" to you (maybe saying, slow down, drink some water, go for a walk...) The body has wisdom that can be listened to throughout the day.
This class is just what's needed if you're feeling highly stressed and need gentle, wise guidance to help you relax, rest, and feel at ease throughout the day.
It's a brief session and nourishing break that will do wonders.
若您正在接受醫學治療、療養疾病或身體有外傷、懷孕中或經診斷擁有心理健康問題,則請在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 1 小時內→ 收取 100% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
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Communicate With Confidence
Learn how to express requests, needs, values, and ideas in an effective way30 分鐘 1,900 點 -
English Exploration
The sky's the limit. Choose your topic and I will guide into new words, phrases, and realities30 分鐘 1,900 點 -
Staying resilient and strong through difficult times
Life can be full of set-backs and challenges...Take heart and have courage!30 分鐘 1,600 點 -
Holistic Wellness Coaching
Explore harmful, addictive habits that are keeping you stuck60 分鐘 3,900 點 -
Holistic Relationship Coaching
Explore common relationship issues and find healthier ways to communicate and connect with family and friends60 分鐘 3,900 點 -
Compassionate Coaching
Trauma Conscious, safe, health-oriented healing environment to recover from complex trauma90 分鐘 4,900 點