Latest request: 2 days ago

ウエストシェイプピラティス(20分×5回)

20min X 5
4,500 P
Есть пробный урок
15min
500P
Pack of 5
900 Points per lesson
特にお腹周りに特化したクラスです。呼吸をしっかり行う事でより効果を発揮できるよう、基本的な事から行っていきましょう

Lesson Pack Details

This is a 5-lesson pack. You will be issued 4 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Подробности урока

特にお腹周りにアプローチしたクラスです
 
お腹の奥の方にある腹横筋、くびれを作る腹斜筋をしっかりと使っていきます
また、身体全体のバランスを整えられるよう、ウエストに関連する動作も一緒に行っていきます
 
対象:ダイエットに興味がある方、特にお腹周りが気になる方。年齢性別関係なくご受講頂けます
必要なもの:安全に動けるスペース。お水、タオルなど

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Порядок отмены урока Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
  • За 24 часа до начала урока→ Возможна комиссия за отмену урока.
  • No-Show→ Возможна комиссия за отмену урока.
    (первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)

Все уроки данного преподавателя

All Lessons All Lessons
Yoga
Pilates
Meditation
Ayuko_00
from
in
19
16

Доступное время  

Tue 06:00   09:00
Wed 05:00   08:00
Thu 05:00   08:00
Thu 19:00   22:00
Sat 17:00   19:30
Sun 14:00   19:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
ウエストシェイプピラティス(20分×5回)
20min
4,500P
Есть пробный урок
Pack of 5

Ayuko_00

from
 
in
 
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