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上次授課：超過 1 個月前
Stop Negative Self-talk and Reach You Goals with Cognitive Behavior Coaching
Do you feel unfulfilled and negative? We often have the habit of having negative self-talk or defeatist opinions. Cognitive behavior techniques can allow you to take your life back and get more energy to invest in our goals.
課程介紹
Do you struggle with negative thinking? Do you feel like your goals are unreachable because of the constant things blocking your way?
With cognitive behavior techniques, I will teach you how to change your focus and correct bad habits. During the sessions, we will discuss your goals and how to achieve them. We will also discuss how negative thinking drains your energy and how to protect yourself and redirect your mind.
I have a training as a life coach using Cognitive behavior techniques and I hope I can help you feel motivated and hopeful. I also insure to follow up on you between sessions to keep you focus on your goals.
My interactive virtual class will help you feel comfortable and calm as we discussed your goals weekly or monthly. Give youself the support you need.
With cognitive behavior techniques, I will teach you how to change your focus and correct bad habits. During the sessions, we will discuss your goals and how to achieve them. We will also discuss how negative thinking drains your energy and how to protect yourself and redirect your mind.
I have a training as a life coach using Cognitive behavior techniques and I hope I can help you feel motivated and hopeful. I also insure to follow up on you between sessions to keep you focus on your goals.
My interactive virtual class will help you feel comfortable and calm as we discussed your goals weekly or monthly. Give youself the support you need.
若您正在接受醫學治療、療養疾病或身體有外傷、懷孕中或經診斷擁有心理健康問題，則請在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
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English - Vocabulary building - Let's read a newspaper article together and discuss
We will read a newspaper article together and discuss it. Good for vocabulary building and conversation practice.20 分鐘 600 點提供試聽 -
30 分鐘 700 點 -
French - Vocabulary building - Let's read a newspaper article together and discuss
We will read a newspaper article or a short book and discuss together.20 分鐘 600 點 -
Let's Read a Book Together - The alchemist, Harry Potter or Artemis Fowl!
We will read Harry Potter or the Alchemist together to build vocabulary and practice pronunciation.30 分鐘 700 點 -
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Cosplay Crafting 101
Sewing and crafting tips! How to start your project - I will look at your project and recommend resources and material to get you started!20 分鐘 800 點 -
Let's crochet together
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Let's chat about Gardening - Gardening tips from a horticulturist
You want to discuss your vegetable garden? You like growing your food?20 分鐘 600 點 -
Pride Month - LGBT+ in Canada - History and Vocabulary
I will teach you the vocabulary and discuss LGBT+ rights and history in Canada20 分鐘 700 點 -
Intermediate and Advanced English Lessons
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Talk your worries away in English
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Adult French Lessons - Beginner level
Beginner level French lesson! Many lessons to choose from.20 分鐘 600 點提供試聽 -
Codependency Peer Coaching - Reaching your Goals and Making Your Own Place in the World
Do you suffer from codependency? Is your life focused on others instead of yourself? Let's talk about you and your goals. I will listen to your needs without judgement and coach you towards your objectives.20 分鐘 500 點提供試聽 -
Ecowrap Making - Tutorial
We will make a Ecowrap together with beeswax and fabric - I will explain two techniques.20 分鐘 800 點 -
Canadian Maple taffy on snow - How to make it
I will teach you how to make Canadian maple taffy on snow, a traditional French Canadian recipe! Fun to make with children and friends.15 分鐘 400 點 -
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French - Intermediate and advanced
A mix of Reading, grammar and conversation for Int/Adv Students20 分鐘 800 點
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