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Latest request: More than 1 month ago
Stop Negative Self-talk and Reach You Goals with Cognitive Behavior Coaching
Do you feel unfulfilled and negative? We often have the habit of having negative self-talk or defeatist opinions. Cognitive behavior techniques can allow you to take your life back and get more energy to invest in our goals.
Description
Do you struggle with negative thinking? Do you feel like your goals are unreachable because of the constant things blocking your way?
With cognitive behavior techniques, I will teach you how to change your focus and correct bad habits. During the sessions, we will discuss your goals and how to achieve them. We will also discuss how negative thinking drains your energy and how to protect yourself and redirect your mind.
I have a training as a life coach using Cognitive behavior techniques and I hope I can help you feel motivated and hopeful. I also insure to follow up on you between sessions to keep you focus on your goals.
My interactive virtual class will help you feel comfortable and calm as we discussed your goals weekly or monthly. Give youself the support you need.
With cognitive behavior techniques, I will teach you how to change your focus and correct bad habits. During the sessions, we will discuss your goals and how to achieve them. We will also discuss how negative thinking drains your energy and how to protect yourself and redirect your mind.
I have a training as a life coach using Cognitive behavior techniques and I hope I can help you feel motivated and hopeful. I also insure to follow up on you between sessions to keep you focus on your goals.
My interactive virtual class will help you feel comfortable and calm as we discussed your goals weekly or monthly. Give youself the support you need.
If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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Quick Chat in English
Are you on a busy schedule? Even talking a little bit every day helps. This is a short 15 minute lesson!20min 600P -
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English - Vocabulary building - Let's read a newspaper article together and discuss
We will read a newspaper article together and discuss it. Good for vocabulary building and conversation practice.20min 600PHas Trial -
30min 700P -
French - Vocabulary building - Let's read a newspaper article together and discuss
We will read a newspaper article or a short book and discuss together.20min 600P -
Let's Read a Book Together - The alchemist, Harry Potter or Artemis Fowl!
We will read Harry Potter or the Alchemist together to build vocabulary and practice pronunciation.30min 700P -
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Cosplay Crafting 101
Sewing and crafting tips! How to start your project - I will look at your project and recommend resources and material to get you started!20min 800P -
Let's crochet together
Let's chat in English and crochet together ~ I can teach you simple techniques or just crochet along with you in a stress free environment to chat in English20min 800P -
Let's chat about Gardening - Gardening tips from a horticulturist
You want to discuss your vegetable garden? You like growing your food?20min 600P -
Pride Month - LGBT+ in Canada - History and Vocabulary
I will teach you the vocabulary and discuss LGBT+ rights and history in Canada20min 700P -
Counseling Lesson
This is an orientation session for first-time students. Let's check your English level, talk about your goals and decide which of my lessons is a good fit for you!20min 300P -
Intermediate and Advanced English Lessons
This is a class for Intermediate and advanced student. It is adapted to your needs. Please select the English Counseling trial lesson first so we can discuss your goals and objectives.30min 800P -
Talk your worries away in English
Do you need a friend with an objective point of view? I will sit down and listen to you. I will offer empathy and support. Great way to practice speaking English as well!20min 500P -
Adult French Lessons - Beginner level
Beginner level French lesson! Many lessons to choose from.20min 600PHas Trial -
Codependency Peer Coaching - Reaching your Goals and Making Your Own Place in the World
Do you suffer from codependency? Is your life focused on others instead of yourself? Let's talk about you and your goals. I will listen to your needs without judgement and coach you towards your objectives.20min 500PHas Trial -
Ecowrap Making - Tutorial
We will make a Ecowrap together with beeswax and fabric - I will explain two techniques.20min 800P -
Canadian Maple taffy on snow - How to make it
I will teach you how to make Canadian maple taffy on snow, a traditional French Canadian recipe! Fun to make with children and friends.15min 400P -
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French - Intermediate and advanced
A mix of Reading, grammar and conversation for Int/Adv Students20min 800P
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