上次授课：超过 1 个月前

Zazen Meditation - Short - Lesson Pack

25 分钟 X 9

8,000 点

点数与货币换算

9 堂课程包

每堂 889 点

15 minutes of guided meditation with a short discussion of our experience. This is a Lesson Pack for those who want the best deal and to practice consistently.

目前不招收新学员。

预约课程

课程包信息

・此为 9 堂课程的课程包。当第 1 堂课程预约送出时，系统会一次扣除 9 堂课程所需的点数。
・当讲师确定课程包的第 1 堂课程预约后，系统将会自动发送 8 张课程包优惠券。
・之后，请使用该课程包优惠券预约剩余的课程。
・课程包优惠券的使用期限为第 1 堂课程时间后的 90 天内。

即使课程包的第 1 堂课程预约取消，课程包的使用期限将不会改变。若欲确认课程包的使用期限，请至「预约管理 > 课程包」页面确认。

课程介绍

With this short meditation session we will start with a quick stretch before sitting down and practicing zazen meditation for 15 minutes, at the end we will also have a short discussion about our experience and progress.

No experience is required!

I have sat and shared this practice with both complete beginners and people with many years of meditative experience.

In this lesson you will learn the techniques and knowledge required to practice alone and in your own time.

All you need is a thick cushion (or zafu) to sit on and we're ready to go.

If you have mobility issues and would prefer to sit on a chair, that's fine too.

My practice involves Soto and Rinzai Zen teachings, but also includes a lot of Taoist and Stoic philosophy.

Book recommendations are available for those who wish to learn more.

- - -

This is a Lesson Pack for 9 lessons
At the cost of 8 lessons with the 9th lesson FREE

The regular price of 9 lessons would be 9,000 points

This Lesson Pack saves you 1,000 points total.

All lessons are redeemable within 90 days.

Please feel free to contact me with any questions, I look forward to hearing from you soon!

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

讲师的取消政策

课程包取消规定

• 「未开始」的课程包⁽¹⁾随时可以取消。取消后点数将全额退还。
若欲取消「进行中」的课程包⁽²⁾，将退还剩馀课程的50％点数。

(1) 「未开始」係指课程包尚未经讲师确定。
(2) 「进行中」係指课程包中已有一堂课程经确定。（当讲师确定第一堂课程预约后，系统将自动發送课程包剩馀课程的优惠券供之后预约使用。）

取消单堂课程包课程

• 若欲取消单堂课程包课程而非整个课程包，请至该课程预约详细页面取消。取消费依讲师的一般课程取消政策而定，但「收取 50% 课程费用为取消费」将不适用。课程包优惠券仅可能返还或抵用。

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 24 小时內→ 收取 100% 课程费用为取消费。
课程时间前 48～24 小时→ 收取 50% 课程费用为取消费。
缺席→ 收取 100% 课程费用为取消费。

讲师提供的课程

谘询课程

Introductory session for first-time students. We can assess your English level, talk about your goals and decide if we are a good fit for eachother!

英语

20 分钟 900 点

预约

详情
Open Lesson - Short

Progress at any level! In this meeting we will create a lesson unique to your needs.

英语

25 分钟 1,600 点
提供试听 15 分钟 500 点

预约

详情
Open Lesson - Short - Lesson Pack

Progress at any level! This Lesson Pack is for people who want to practice consistently and make the most of regular study time.

英语

25 分钟 X 9 12,500 点
9 堂课程包每堂 1,389 点

预约

详情
Open Lesson - Long

Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.

英语

55 分钟 2,600 点
提供试听 15 分钟 500 点

预约

详情
Open Lesson - Long - Lesson Pack

Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.

英语

55 分钟 X 9 20,500 点
9 堂课程包每堂 2,278 点

预约

详情
Journaling with Written Homework

We read through and check your written articles - My number 1 most beneficial exercise!

英语

25 分钟 1,600 点
提供试听 15 分钟 500 点

预约

详情
Communicating in Business English - Textbook

A textbook based lesson for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.

英语

55 分钟 2,600 点
提供试听 15 分钟 500 点

预约

详情
Communicating in Business English - Textbook - Lesson Pack

A Lesson Pack for textbook based lessons, for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.

英语

55 分钟 X 9 20,500 点
9 堂课程包每堂 2,278 点

预约

详情
Personalized Nutrition Coaching

Your Custom Path to a Healthier, Happier You!

饮食营养

25 分钟 9,000 点

预约

详情
Martial Mindset

Your 7-Week Personal Transformation

人生建议

25 分钟 X 2 5,000 点
2 堂课程包每堂 2,500 点

预约

详情
Zazen Meditation - Short

15 minutes of guided meditation with a short discussion of our experience. Perfect for those who wish to center themselves when they're short on time.

冥想

25 分钟 1,000 点
提供试听 15 分钟 500 点

预约

详情
Zazen Meditation - Long

30 minutes of guided meditation with extra time for questions and a discussion of our experience. Great for people of all levels of experience.

冥想

55 分钟 1,600 点
提供试听 15 分钟 500 点

预约

详情
Book Study: Stoic philosophy, Marcus Aurelius

Gain control over your mind and revolutionize your life with the great stoic master and Roman Emperor Marcus Aurelius

自我提升

25 分钟 1,200 点
提供试听 15 分钟 500 点

预约

详情
Daily Pen-Pal

Send and receive messages every day for a week!

英语

0 分钟 1,000 点

预约

详情