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ガチガチ肩・重い腰をケアするヨガ
Description
ガチガチに固まった肩や、重く感じる腰を「短時間でしっかり」ケアする30分のヨガレッスンです。
肩甲骨まわり・股関節まわりを中心に、呼吸に合わせて気持ちよく伸びるストレッチをたっぷり取り入れ、こわばりをやさしく解消していきます。
短時間でも体がふっと軽くなる感覚を味わえる内容で、デスクワーク疲れや育児の合間のリフレッシュにもぴったり。
初心者の方、運動が久しぶりの方でも無理なく参加できます。
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
